Copacabana, Rio de Janeiro: 23oC, cool, overcast and rainy. Friday, the end of the week and the eve of another long weekend. Monday is the 1st of May-Labor Day, an extra day to relax. I like a long weekend where I can have one more day off to relax, but it does, however, prejudice the week. I do not know […]
Thursday the 27th of April 2023:“England’s Cold Weather”!!!
Copacabana, Rio de Janeiro: 29oC, warm, sunny and slightly overcast. At the moment, Thursday is one of only two days during the week I can do a full two-hour workout in the morning. Now that we are in autumn, almost winter, it is very chilly early in the morning for Carioca standards, but for English standards, no. As I have […]
Wednesday the 26th of April 2023:“The Art of Saying No: Self-Discovery and Boundaries”!!!
Copacabana, Rio de Janeiro: 28oC, warm, sunny, and stormy at the end of the day. It is Wednesday, the middle of the week, and I am waking up with a woman beside me. A beautiful woman is lying next to me in my bed, and all I want to do is do the things I like to do every morning. […]
Tuesday the 25th of April 2023:“Being with Others and Alone”!!!
Copacabana, Rio de Janeiro: 26oC, warm, sunny, and slightly overcast. I got laid again!!! Up at 4 am, a series of exercises at home and out in the street by 5. A heavy workout at the end of Leme until about half past six. Home again for seven, a shower and a change of clothes, and a green tea to […]
Monday the 24th of April 2023:“Finding Myself and My Roots: A Journey to England”!!!
Copacabana, Rio de Janeiro: 25oC, warm, sunny, and slightly overcast. The first day of the week is a simple morning workout as I have an early class. When you have a good weekend, the week begins well. There is no remorse at the beginning of the week; let it come. The good vibes from the last weekend overflow into the […]
Sunday the 23rd of April 2023:“Reflections of a Father: Cherishing Time with My Daughters and Embracing a New Year of Goals”!!!
Copacabana, Rio de Janeiro: 27oC, warm, sunny and slightly overcast. After a good but turbulent birthday, Sunday was a day of rest and peace. I love my daughters, and their company is very special to me; just the fact that they are near and well and doing the things they want to do is enough for me. I woke up […]
Saturday, the 22nd of April 2023, My Birthday- Part-2:“Family Lunch and its Highs and Lows”!!!
Copacabana, Rio de Janeiro: 25oC, warm, sunny and slightly overcast. Part 2: What I did on my birthday: there were some ups and downs, which is life itself; we never know about tomorrow. Even though it was my birthday, I was up early and out to exercise at 5 am. It was a little chilly, but as the day progressed, […]
Saturday, the 22nd of April 2023, My Birthday- Part 1:“Starting A Fresh From Your Birthday: A Personal Account of Life Changes and New Beginnings”!!!
Copacabana, Rio de Janeiro: 25oC, warm, sunny and slightly overcast. It is my birthday, and there had been many expectations from the last two. My birthday last year represented another big change in my life. In spiritualism, significant life changes usually occur at a multiple of seven years in your life, such as 7, 14, 21, 28, 35, 42, etc. […]
Friday the 21st of April 2023-1 Day to My Birthday:“The Placebeads Brand: A Story of Simple Bracelets and Fulfillment”!!!
Copacabana, Rio de Janeiro: 25oC, warm, sunny and slightly overcast. I am up early, exercising and having lunch with pupils/friends from Sao Paulo. Up at half past four, a very heavy workout at the end of Leme, a coffee at the local baker’s, and back home before half past eight. A shower, a change of clothes and time to make […]
Thursday the 20th of April 2023-2 Days to My Birthday:“Memories and Surprises”!!!
Copacabana, Rio de Janeiro: 27oC, sunny and slightly overcast. Thursday, the day of action and in two days, my birthday!!! I am up at 4 am and in the street by 5, exercising until seven and giving classes at 8. Classes the whole morning until 3 pm, then after a shower and a change of clothes, I caught the bus […]