Copacabana, Rio de Janeiro: 26oC, cloudy and rainy. Three days to my birthday, a little self-doubt and despair continue. Now I have all of R$30 Reais to my name, which is U$6 Dollars or about £5 Pounds, to eat or buy something for me or the flat. There was no exercise out in the street today as I had an […]
Tuesday the 18th of April 2023-4 Days to My Birthday:“The Unforeseen Struggles of Life: My Internal Battle at 57”!!!
Copacabana, Rio de Janeiro: 28oC, a little hot, sunny and slightly cloudy. Tuesday, four days before my birthday, and I am still broke. I have R50 Reais to my name, basically U$10 US dollars or £8 pounds. This is an internal battle that I am facing at the moment, well, for a long time, to be exact. Approaching 57 and […]
Monday the 17th of April 2023-5 Days to My Birthday:“Finding Balance: The Importance of Improvisation and a Good Routine”!!!
Copacabana, Rio de Janeiro: 27oC, a little hot, sunny and slightly cloudy. Beginning the week broke, but well!!! No time to go out and exercise in the morning, but a short session at home is good enough. We live in a world of two extremes, where it is or it is not, where there seems to be no shades of […]
Sunday the 16th of April 2023-6 Days to My Birthday:“A Lazy Sunday Morning and Parenting Talks”!!!
Copacabana, Rio de Janeiro: 27oC, a little hot, Sunny and slightly cloudy. This Sunday morning is a little chilly, with overcast clouds threatening for it to rain. As I am broke at the moment, there is not a lot I can do. Working out at the end of Leme is cheap. A coffee at the local baker’s is cheap. Going […]
Saturday the 15th of April 2023:“The Power of Walking”!!!
Copacabana, Rio de Janeiro: 29oC, hot, sunny and slightly cloudy. Saturday morning, I was feeling tired and lazy, but I had to get up. I was up at 5 am and out in the street by 5.30. It is still dark, and the same people I usually see most mornings are out, either walking their dogs or doing some exercise; […]
Friday the 14th of April 2023:“Fridays, Brazil, and Hope”!!!
Copacabana, Rio de Janeiro: 27oC, warm, sunny and slightly cloudy. Friday is the last working day of the week and sometimes the hardest. In the past, Friday was a day when I worked until 2 p.m. at the maximum and then was free. Many times, I would only work until midday, so for me, the weekend began super early. I […]
Thursday the 13th of April 2023:“Transforming into a Better Version of Myself: The Joy of Reading and Pursuing Online Work”!!!
Copacabana, Rio de Janeiro: 27oC warm and Sunny. It is Thursday, and usually, on Thursday, I am tired. The accumulation of classes starts to hit me on a Thursday. Even so, I am happy because I have got to finish one more book I was reading. I have read two books in less than a month, and I am loving […]
Wednesday the 12th of April 2023:“The Journey of Personal Transformation: Reflecting on Change and Growth”!!!
Copacabana, Rio de Janeiro: 27oC and sunny. It is Wednesday and half the week has gone and the middle point of the week. In the past, it was an excuse for me to do something like going out or at least drinking something: a couple of beers or a bottle of wine. Something to recognise that half the week has […]
Tuesday the 11th of April 2023:“A Situation between an Old Man, A Dog, and Its Owner”!!!
Copacabana, Rio de Janeiro: 27oC, sunny and slightly overcast. I was up at 4 am and started exercising at home before leaving by 5. I reached the end of Leme by 5.20 am and was doing my TRX exercises by 5.25 am. Recently, I have noticed an old black man at the end of Leme whenever I arrive early in […]
Monday the 10th of April 2023:“Tarcisio and Lula’s First 100 Days in Office”!!!
Copacabana, Rio de Janeiro: 26oC, sunny and slightly overcast. Monday is the beginning of a new week. It was a beautiful autumn morning, not too cold, with a bit of sun. Exercise early and home to begin the day and the week well. It is the benchmark of 100 days of Lula’s new government. It is also the benchmark for […]