Copacabana, Rio de Janeiro: 30oC, hot, sunny and slightly overcast. Even though I had gone to bed late the night before, I was determined to be up early to do a good workout. I cannot stress enough how much my life has changed since I began exercising regularly. I used to be somewhat active, but I never fully appreciated the […]
Thursday the 9th of March 2023:“Tijuca, Yasmin and the Past”!!!
Copacabana, Rio de Janeiro: 31oC, hot, sunny and slightly overcast. Early exercise and work, giving classes and studying in the morning and afternoon. At the end of the day, I had to take Yasmin to one of her classmates’ birthday party dinners in a restaurant in Tijuca. Tijuca is a neighbourhood in the north zone of Rio. Full of hustle […]
Wednesday the 8th of March 2023:“Family Turmoil, and Redemption”!!!
Copacabana, Rio de Janeiro: 30oC, hot, Sunny and slightly overcast. It is the 8th of March, Women’s Day and my mother’s birthday. I had tried to call my mother early in the morning when Yasmin was with me before she went to school, but there was no answer. I tried again in the early afternoon, but it was busy again, […]
Tuesday the 7th of March 2023:“Reflecting on Exercise, Teaching, and Gratitude”!!!
Copacabana, Rio de Janeiro: 31oC, hot, Sunny and slightly overcast. This Tuesday was just another Tuesday of exercise, work, and resolving problems, but it was filled with a pinch of happiness throughout the day. I completed a strenuous workout in the morning, arriving home drenched in sweat but feeling content and accomplished. After a shower and changing clothes, I was […]
Monday the 6th of March 2023:“The Importance of Exercise and a Healthy Routine.”!!!
Copacabana, Rio de Janeiro: 30oC, hot, Sunny and slightly overcast. It is Monday, and I am not feeling overly excited about exercising today, but that is how I am always. I reluctantly drag myself out of the house without much energy to work out, but I always return home feeling happy and ready to tackle the day. At 56 years […]
Sunday the 5th of March 2023:“The Aggressiveness and Insecurity in Rio”!!!
Copacabana, Rio de Janeiro: 33oC, hot, Sunny and slightly overcast. Something happened this morning that I am not proud of, but it shows what life is like in Brazil at the moment. Even though it was Sunday, I woke up early to exercise. It was not as early as during the week, but still quite early. When I arrived at […]
Saturday the 4th of March 2023:“Learning to Let Go: A Parent’s Struggle with Their Teenage Daughter’s Emotional Turmoil”!!!
Copacabana, Rio de Janeiro: 33oC, hot and sunny. Since Yasmin arrived on Friday night, she has been in a bad mood; as always, it is related to her mother. Her mother says or does something that Yasmin does not like, or her mother criticises her for something she did or did not do, making her extremely upset, down and in […]
Friday the 3rd of March 2023:“Heatwaves, and Dealing with Critical People”!!!
Copacabana, Rio de Janeiro: 30oC, hot, Sunny and a little overcast. Friday was a day of hard work and discipline. The hard workout required discipline, and giving at least 8 classes on a Friday also required a certain amount of strength and stamina. Rio de Janeiro is passing through another heatwave at the moment; it is literally 30 all the […]
Thursday the 2nd of March 2023:“Life in Rio: A Normal Day in the Beginning of the New Year”!!!
Copacabana, Rio de Janeiro: 30oC, hot, Sunny and a little overcast. It’s just a normal first couple of days at the beginning of the New Year. I’m giving classes and receiving money that I neither feel, see, or smell. And I will have to leave my bubble of cold refrigerated air in my bedroom, where my home office is, to […]
Wednesday the 1st of March 2023:“Renegotiating Fees and Fighting for a Better Future”!!!
Copacabana, Rio de Janeiro: 27oC, hot, Sunny and a little overcast. It is the beginning of the Brazilian New Year, and I am ready! I have started renegotiating my monthly fees with my students as they need to be readjusted. The end-of-year festivities are over, along with the financial obligations at the beginning of every new year here in Brazil, […]