Thursday the 19th of January 2023:“Life Without Regret”!!!

Copacabana, Rio de Janeiro: 30oC, hot, and sunny. Today, I want to share an honest glimpse into my morning routine, which started without enthusiasm. Getting out of bed and heading to the gym can sometimes feel daunting. However, once you take that first step, everything else falls into place effortlessly. As I started my workout routine today, I couldn’t help […]

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Thursday the 12th of January 2023:“A Day of Possibilities: Embracing Change and Growth”!!!

Copacabana, Rio de Janeiro: 29oC, hot, muggy and stormy. Good Morning, Sunshine! As the sun gently streams through the curtains, another beautiful day unfolds. Today, I wake up with a heart full of gratitude and a sense of excitement for what lies ahead. But what makes today truly special is the inspiration I find right at home – in the […]

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