Copacabana, Rio de Janeiro: 35oC, very hot and sticky. Sunday was similar to yesterday. I was up early and worked out at the park with Perola. Nowadays, she is my faithful companion when exercising at the park and walking around the neighbourhood on the way home. I must not forget the coffee I had earlier before everything else. It is […]
Saturday the 23rd of September 2023:“Routine, Reflection and Rediscovery”!!!
Saturday the 23rd of September 2023:“A Saturday of Routine and Reflection”!!! Copacabana, Rio de Janeiro: 35oC, very hot, sunny and muggy. In some ways, it was just a typical Saturday. In other ways, not entirely. As usual, I woke up early and went to the Portuguese bakery. I wrote in my journal and had a couple of large coffees. I […]
Friday the 22nd of September 2023:“The Modern Parenting Dilemma in a Plastic World”!!!
Copacabana, Rio de Janeiro: 30oC, hot, sunny and sticky. The calm after the storm. After the confusion of the night before, in the morning, it was still. It felt like walking on eggshells. Nalva went to work, and Yasmin went to school. They left together and returned together as planned. I was slightly worried because they only arrived at 5:00 […]
Thursday the 21st of September 2023:“Parenting and its Challenges”!!!
Copacabana, Rio de Janeiro: 29oC, warm, sunny and slightly overcast. Today was good and bad! First, I was alone, and being alone allowed me to do many things. When you are dead, it is difficult. I do not understand how so many people wake up in a bad mood every day. One more day that you are alive is one […]
Wednesday the 20th of September 2023:“Embracing Change: A Journey of Self-Discovery and Growth”!!!
Copacabana, Rio de Janeiro: 25oC, warm, sunny and slightly overcast. It is Wednesday, and although the heat has cooled down a bit, we are still experiencing a heat wave. I woke up early to have a coffee and write in my journal. It’s very therapeutic to put my thoughts and feelings down on paper and express my future intentions. […]
Tuesday the 19th of September 2023:“The Weather and Its Influence”!!!
Copacabana, Rio de Janeiro: 28oC, hot and sunny. It’s the 19th of the month, almost spring, but with a summer flavour. The temperature has been in the high 30s for the last week. Today, it’s a little cooler, but not by much. Our behaviour is linked to the weather, which heavily influences the way we feel. When it’s warm […]
Monday the 18th of September 2023:“An Update, The Heat, YouTube and my Teeth”!!!
Copacabana, Rio de Janeiro: 33oC, hot and sunny. It’s Monday, and it’s sweltering. Last weekend was hot too; even São Paulo, 440 km further from the equator and south of Rio, was hot. It’s El Niño’s fault, and the forecast for the next five or six days is the same: almost touching 40 degrees Celsius in the winter. I […]
Sunday the 17th of September 2023:“Rio’s Urban Beach Scene!!!
Copacabana, Rio de Janeiro: 33oC, hot and sunny. A heat wave has hit Rio, reaching 37°C on a winter day. I have always enjoyed going to the beach. The beach is a club where members of various tribes go to specific areas to meet their friends, etc. For many years, I frequented Ipanema, and when I moved to Flamengo, […]
Saturday the 16th of September 2023:“Perola: The special little dog”!!!
Copacabana, Rio de Janeiro: 21oC, warm, sunny and slightly cloudy. Saturday is usually a day for a heavy workout, and this morning was no different. However, my routine has changed a little on the weekends. I start my day by heading to the bakery. I go alone and without my training gear, and I enjoy a coffee or two while […]
Friday the 15th of September 2023:“Reflections on the Week: Encounters, Endeavours, and Lessons Learned”!!!
Copacabana, Rio de Janeiro: 21oC, warm, sunny and slightly cloudy. It is another Friday, marking the end of the week. Has this week been productive? Yes, but not as much as I would have liked it to be. I recently went to Copacabana and unexpectedly ran into an old flame. We ended up grabbing coffee and catching up on our […]