Thursday the 19th of January 2023:“Life Without Regret”!!!

Copacabana, Rio de Janeiro: 30oC, hot, and sunny. Today, I want to share an honest glimpse into my morning routine, which started without enthusiasm. Getting out of bed and heading to the gym can sometimes feel daunting. However, once you take that first step, everything else falls into place effortlessly. As I started my workout routine today, I couldn’t help […]

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