Saturday the 29th of July 2023:“Reflections on Finding Joy in Simple Actions”!!!

Copacabana, Rio de Janeiro: 22oC, rainy, grey and overcast. Thank God it is Saturday! Dealing with Yasmin and the end-of-month anxiety has been a long, stressful week. I am looking forward to a new month and new goals! I woke up early and did a tough workout, mixing skipping with exercise repetitions. Skipping quickly raised my body temperature and heart […]

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Friday the 28th of July 2023:“Reflections on Parenthood and Personal Growth”!!!

Copacabana, Rio de Janeiro: 25oC, hottish, sunny and clear skies. I’ve noticed that it really affects me when I’m not feeling well. If I’m exhausted, it’s hard for me to perform at my best. I feel completely exhausted, both mentally and physically, so I can’t do much. The mental exhaustion prevents me from performing well in my classes. I’m not […]

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Thursday the 27th of July 2023:“A Thursday Reflection on Facing Challenges and Learning”!!!

Copacabana, Rio de Janeiro: 28oC, hot, sunny, clear skies. I do not want to dwell on negativity by constantly talking about my problems. Instead, I want to demonstrate to others that they are not alone. We all experience difficulties and doubts and often feel isolated in our struggles, believing that no one else is going through similar tough times or […]

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Monday the 24th of July 2023:“A Father’s Concern for his Daughter’s Well-Being”!!!

Copacabana, Rio de Janeiro: 24oC, hottish, sunny, and slightly overcast. It is almost the end of the month. Yasmin will be on school break until August 1st. It has been a week, and it already feels like hell. While teaching a class to a director of Electronuclear, a Brazilian state-owned company that specializes in nuclear power, he expressed the belief […]

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Saturday the 22nd of July 2023:“A Personal Perspective of Rio’s Beach Culture”!!!

Copacabana, Rio de Janeiro: 24oC, warmish, sunny and slightly overcast.   It is Saturday, and Saturdays are always good, especially in Rio de Janeiro. Cariocas, native people from the city of Rio de Janeiro, like Cockneys from London or Brummies from Birmingham, are spoilt. They are spoilt because, first of all, there are ninety-nine beautiful golden sandy beaches, eighty-three kilometres […]

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