Copacabana, Rio de Janeiro: 24oC, warm and sunny. Monday, the beginning of the week, and everything is good. After a nice weekend, it is easier to start the week well. I have an early class at 7 am. The idea is to give the class and then go out and exercise, as the next class will only be at midday. […]
Sunday the 9th of July 2023:“A Sunday in Rio de Janeiro: Memories, Reflections and Admiration”!!!
Copacabana, Rio de Janeiro: 23oC, warm, overcast, rainy and stormy. After a perfect Friday and Saturday, it would be asking too much for Sunday to be as good as the last two days, but it was all right. It was more of a simpler, easy-going day than one of wining and dining. I was up at 6 pm and […]
Saturday the 8th of July 2023:“An Enjoyable Saturday Evening in Rio”!!!
Copacabana, Rio de Janeiro: 29oC, hot, Sunny and slightly overcast. It’s Sunday, the day after a lovely night with friends I hadn’t seen in a while. What I also found nice is that when I’m socializing with friends and family now, I don’t feel the need to drink too much. A couple of years ago, I wouldn’t have known when […]
Friday the 7th of July 2023-part 2:“Unexpected Encounters and Heartfelt Conversations”!!!
Copacabana, Rio de Janeiro: 26oC, warmish and sunny. It is late afternoon, almost evening. I have worked out, worked, had a rest, and now I am bored. Yasmin is at home doing her things; Nalva said she would arrive later than usual, so I need to do something and go somewhere. After some contemplation, I decided to walk around Flamengo, […]
Friday the 7th of July 2023:“Finding Balance: Life, Family and Home”!!!
Copacabana, Rio de Janeiro: 26oC, warmish and sunny. As I mentioned, I typically arrive on Fridays, I prefer not to have such a packed schedule. I need time to relax and turn off after a long week of classes. Sometimes, I have to give a class to Marcelo, a top bankruptcy lawyer on a Friday evening, but luckily, I gave […]
Thursday the 6th of July 2023:“A Day of Classes, Friends and Good Times”!!!
Copacabana, Rio de Janeiro: 25oC, warmish and sunny. It is Thursday, and as usual, I have a lot of classes today: twelve classes from 7 am to 7 pm, including one class with Dona Vera in Copacabana. So, I am up early and taking a long walk in the cold of the Carioca winter, only 16oC in the early morning. […]
Wednesday the 5th of July 2023:“The Trials of Teaching”!!!
Copacabana, Rio de Janeiro: 25oC, warmish, sunny, and slightly overcast. It is already Wednesday; half the week has already passed, and that is a good sign. Like anything else in life, if it is going slowly, there is something wrong. When it is fast, things are usually going the right way without too much stress. The classes are going well, […]
Tuesday the 4th of July 2023:“The Power of Daily Journaling: A Conversation with Marcela”!!!
Copacabana, Rio de Janeiro: 22oC, warmish, sunny, and slightly overcast. This morning, I walked about 7 km but did not exercise. I am still feeling some effects of the cold, and returning to normal is a little tricky because I had broke my routine. However, it is essential not to stop completely. Even walking without any exercise is better than […]
Monday the 3rd of July 2023:“Discipline: The Key to Success and Fulfilment in Today’s Society”!!!
Copacabana, Rio de Janeiro: 22oC, warmish, sunny, and slightly overcast. Monday is the beginning of the working week, the new month, and the year’s second half. Now, it is less thinking, more doing, and the need for much distraction control. If we allow it, life will easily drag or entice us away from our goals and dreams. We need to […]
Sunday the 2nd of July 2023:“Embracing Change: A Reflection on the Past and Future”!!!
Copacabana, Rio de Janeiro: 25oC, warmish, sunny and slightly overcast. It is Sunday, and I do not want to do much today. I need time for myself and to think about everything happening in my life. It is the second day of the new semester, and this semester, I want to focus on the changes I have already made. I […]