Tuesday, the 7th of March 2023: “Reflecting on Exercise, Teaching, and Gratitude”!!!

Copacabana, Rio de Janeiro: 31 °C, hot, sunny, and slightly overcast. This Tuesday was just another Tuesday of exercise, work, and resolving problems, but it was filled with a pinch of happiness throughout the day. I completed a strenuous workout in the morning, arriving home drenched in sweat but feeling content and accomplished. After a shower and changing clothes, I […]

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Saturday, the 4th of March 2023: “Learning to Let Go: A Parent’s Struggle with Their Teenage Daughter’s Emotional Turmoil”!!!

Copacabana, Rio de Janeiro: 33 °C, hot and sunny. Since Yasmin arrived on Friday night, she has been in a bad mood; as always, it is related to her mother. Her mother says or does something that Yasmin does not like, or criticises her for something she did or did not do, leaving her extremely upset, down and in a […]

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Friday, the 3rd of March 2023: “Heatwaves, and Dealing with Critical People”!!!

Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and a little overcast. Friday was a day of hard work and discipline. The hard workout required discipline, and giving at least eight classes on a Friday also needed a certain amount of strength and stamina. Rio de Janeiro is experiencing another heatwave right now; it is literally 30 degreesall the time. […]

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