Tuesday the 14th of March 2023:“The Power of Exercise and Walking for a Better Life”!!!

Copacabana, Rio de Janeiro: 28oC, hot, Sunny and slightly overcast. An excellent hot, sweaty and stuffy Tuesday. When I started working out about a year and a half ago, I would do seven or eight exercises; now, I’m doing between 12 and 15. The time that I have allotted for working out is almost not enough anymore. This is progression, […]

Continue Reading

Sunday the 12th of February 2023:“Productive Sundays and Personal Habits”!!!

Copacabana, Rio de Janeiro: 27oC, hottish and overcast. I was up early yesterday and today again, 5:30 a.m. on a Sunday morning. I am arriving at the end of Leme for a workout, and I am astonished! What I had forgotten to mention yesterday was that there was an enormous temporary stage for Carnival with speakers, steel partitions/railings, diesel generators, […]

Continue Reading

Sunday the 29th of January 2023:“Home”!!!

Copacabana, Rio de Janeiro: 30oC, hot, Sunny and unstable. I will be migrating from Oi to TIM, and the reasons behind this transition go beyond just phone service. As many of you might know, Oi has been struggling with severe financial difficulties. In light of this, TIM has acquired my account, and the implications are personal. With this change, I […]

Continue Reading