Flamengo, Rio de Janeiro, Brazil: 24 degrees, warm, sunny and slightly overcast. It is Thursday, and another denial from Google to allow the site ‘the long gringo’ to be monetised. I think it is now the 3rd or 4th denial, but every time, after we find something else that needs to be done, something else is missing. Every day, we […]
Wednesday, the 17th of July 2024: “A Mid-Year Turning Point”!!!
Flamengo, Rio de Janeiro, Brazil: 23 degrees, warm, sunny and slightly overcast It is the middle of the week, the middle of the month and the middle of the year, and I feel I am at a turning point in my life. Obviously, I know what has passed, where I am, but more importantly, where and what I want in […]
Tuesday, the 16th of July 2024: “Productive Tuesday”!!!
Flamengo, Rio de Janeiro, Brazil: 23 degrees, warm, sunny and slightly overcast Half the month has passed, and I have already been in Rio for more than a month. I arrived on the 7th of June, Yasmin’s birthday, and it is already past the middle of July. Time literally flies. Sometimes we think it is slow, but really it is […]
Monday, the 15th of July 2024: “Good Mondays”!!!
Flamengo, Rio de Janeiro, Brazil: 22 degrees, warm, sunny and slightly overcast At the moment, I am loving Mondays for a few reasons. Principally, because I do not have an early class, I have the first part of the morning to myself to exercise without rushing, usually a walk, skipping, TRX straps and elastic, besides the usual aerobic exercises. It […]
Sunday, the 14th of July 2024: “Quality Alone Time Through Urca”!!!
Flamengo, Rio de Janeiro, Brazil: 25 degrees, hot, sunny and with blue skies. It is Sunday, and I always like to say that Sunday morning is reserved solely for me. Nobody knows my name. It is not Dad, Richard, love, etc. Nobody can call me or ask me to do anything. It is my time, and it is good. It […]
Friday, the 12th of July 2024: “Moving Forward”!!!
Flamengo, Rio de Janeiro, Brazil: 23 degrees, warm, sunny and overcast. And again, it is Friday. It has been a long week. Yesterday, I received a short message from Julie and answered, but we both know there is no future. She has two of my jumpers and a Panama hat. When I go back to England, I will ask for […]
Thursday, the 11th of July 2024: “Contradiction, Confusion and Intimacy”!!!
Flamengo, Rio de Janeiro, Brazil: 23 degrees, warm, sunny and overcast. It is Thursday, and I’m tired and confused. I am not complaining. I have good health. I am living temporarily in one of the most beautiful cities in the world, with perfect weather. I have money in the bank, not a lot, but I have it, and most of […]
Wednesday, the 10th of July 2024: “Breaking Free and Recognising Patterns”!!!
Flamengo, Rio de Janeiro, Brazil: 25 degrees, hot, sunny and stormy at the end of the day. It has been 2 days since I went no contact with Julie. I feel guilty, but I also think it had to be done. I am not proud of it, but I felt I needed a break, and the constant sense of being […]
Tuesday, the 9th of July 2024: “Uncertainty and Self-Alignment”!!!
Flamengo, Rio de Janeiro, Brazil: 22 degrees, warm, sunny and slightly overcast. I am still a little shocked by what happened yesterday between Julie and me, and to make matters worse, I went no-contact with her. I could not take any more of the stress, the lack of peace and respect, and the feeling of being both manipulated and taken […]
Monday, the 8th of July 2024: “Navigating Change: A Day of Decisions and New Beginnings”!!!
Flamengo, Rio de Janeiro, Brazil: 23 degrees, warm, sunny and slightly overcast. A Monday of difference, two major decisions, and upsets in my life. One is both good and bad, and the other is very good. Firstly, I finished with Julie. We had been talking since last Thursday, and although it was OK, it wasn’t the same since I have […]