Sunday, the 12th of February 2023: “Productive Sundays and Personal Habits”!!!

Copacabana, Rio de Janeiro: 27 °C, hot and overcast. I was up early yesterday and again today, at 5:30 a.m. on a Sunday. I am arriving at the end of Leme for a workout, and I am astonished! What I forgot to mention yesterday was that there was an enormous temporary stage for Carnival, with speakers, steel partitions/railings, diesel generators, […]

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Saturday, the 11th of February 2023: “The Value of the Journey and a Normal Saturday Morning”!!!

Copacabana, Rio de Janeiro: 29 °C, hot, sunny, and a little unstable. IT IS THE JOURNEY, NOT THE DESTINATION!!! The journey is more important than the destination. Sometimes the destination changes, but the journey remains the same. It is what we have. Without it, we have nothing. When we overly focus on reaching the destination, we overlook the journey, where […]

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Tuesday, the 7th of February 2023: “Starting a New Brand and Quality Time with My Daughter”!!!

Copacabana, Rio de Janeiro: 30 °C, hot, sunny and unstable. I woke up early today and headed to Leme for a rigorous workout. After that, I quickly returned home to shower, change, and give classes. Walking by the beach in the morning made me appreciate the beauty of Rio de Janeiro even more. It’s fantastic to have such stunning surroundings […]

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