Tuesday the 4th of July 2023:“The Power of Daily Journaling: A Conversation with Marcela”!!!

Copacabana, Rio de Janeiro: 22oC, warmish, sunny, and slightly overcast. This morning, I walked about 7 km but did not exercise. I am still feeling some effects of the cold, and returning to normal is a little tricky because I had broke my routine. However, it is essential not to stop completely. Even walking without any exercise is better than […]

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Monday the 3rd of July 2023:“Discipline: The Key to Success and Fulfilment in Today’s Society”!!!

Copacabana, Rio de Janeiro: 22oC, warmish, sunny, and slightly overcast. Monday is the beginning of the working week, the new month, and the year’s second half. Now, it is less thinking, more doing, and the need for much distraction control. If we allow it, life will easily drag or entice us away from our goals and dreams. We need to […]

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