Copacabana, Rio de Janeiro: 22oC, overcast, and raining. Wednesday is the middle of the week and the last day of the month, and what a month! Life is full of highs and lows, mostly highs but a few lows. It is never perfectly balanced; if someone says it is, it is either because they are on a roll or lying. […]
Tuesday the 30th of May 2023:“The Power of Good Habits”!!!
Copacabana, Rio de Janeiro: 22oC, sunny, overcast, and raining. It is Tuesday, and it has been raining heavily from last night until early morning. Because of this, it is a bit of a lazy day for me. Although I am working, giving classes, studying, etc., without doing exercise outdoors, the day does not seem the same. Instead of getting up […]
Monday the 29th of May 2023:“Gratitude, Hard Work and Making a Difference”!!!
Copacabana, Rio de Janeiro: 22oC, grey, cloudy and rainy. It is Monday of the last week of the month, and I have been living with my daughter and her mother. For the most part, it has been tranquil and pleasant; there have only been a few occasions of stress or disagreement. It is not easy for a man my age […]
Sunday the 28th of May 2023:“Urca: The Hidden Gem in Rio de Janeiro”!!!
Copacabana, Rio de Janeiro: 26oC, hottish and sunny with clear blue skies. Now that I live in Botafogo going to Urca on foot is more straightforward than going from Copacabana. Urca is one of the most remarkable neighbourhoods in Rio. Its small bucolic side streets, views of the Bay from The Mureta, which lines a large part of Urca, army […]
Saturday the 27th of May 2023:“Saturday with Coffee, Photography and Journaling”!!!
Copacabana, Rio de Janeiro: 26oC, hottish, sunny, clear, and slightly cloudy later. It is Saturday, the weather forecast is for sun, and everything is good. Today, my early routine was a little different. Instead of going straight to the baker’s for a coffee after my workout, this time, I decided to go home first and then go. Why? Because it […]
Friday the 26th of May 2023:“An Easy-Going Friday: A Teacher’s Life and the Value of Helping Others”!!!
Copacabana, Rio de Janeiro: 26oC, hottish, sunny, clear, and slightly cloudy later. Friday was a lucky day; my 7 am class was cancelled, and I pushed my 8 am class back one hour to 9 am, so now I am free from when I get up until nine. This means I can do a hard workout and do my things […]
Thursday the 25th of May 2023:“Copacabana and Flamengo in Rio”!!!
Copacabana, Rio de Janeiro: 26oC, hottish, sunny, clear, and slightly cloudy later. In the past, on Tuesdays and Thursdays, I would begin classes at 8 am, so they were the days where I could have a heavy workout as there were no time restrictions. Since the middle of this month, I have begun to give classes to a new pupil […]
Wednesday the 24th of May 2023:“A Healthy Early Morning Routine and Kaizen”!!!
Copacabana, Rio de Janeiro: 27oC, hot, sunny, clear, and slightly cloudy. It is the middle of the week, and it is going extremely well. I am not anxious, I am not counting the time, I am not counting the classes, I am good. One of the reasons for this is my healthy early morning routine, which I have created and […]
Monday the 22nd of May 2023:“Learning from our Mistakes”!!!
Copacabana, Rio de Janeiro: 26oC, hot, sunny, clear and slightly cloudy at the end of the day. It is the first working day of the week, and even though Yasmin is not talking to me, my name is still Dirt; I’m happy because my weekend was enjoyable. On Saturday, I visited a friend and later went to Marina da Gloria, […]
Saturday the 20th of May 2023:“A Temporary Solution to Life’s Challenges”!!!
Copacabana, Rio de Janeiro: 25oC, warmish, sunny, and slightly overcast. What a wonderful day! I am temporarily living with my ex-wife and my youngest daughter. This idea began when I had to give back my flat in Copacabana to the owner, who needed it due to her family’s needs. The apartment was not mine, so naturally, I had to go, […]