Sunday the 7th of May 2023:“Starting a New Chapter: My First Night in Flamengo with My Family”!!!

Copacabana, Rio de Janeiro: 27oC, warm, sunny, and slightly overcast. I have just slept my first night in Flamengo in the same flat with my fifteen-year-old daughter and my ex-wife. I got up early at about 5 p.m. and exercised at the local park. I also passed in the local Portuguese baker’s for a coffee and bread to take back. […]

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Monday the 17th of April 2023-5 Days to My Birthday:“Finding Balance: The Importance of Improvisation and a Good Routine”!!!

Copacabana, Rio de Janeiro: 27oC, a little hot, sunny and slightly cloudy. Beginning the week broke, but well!!! No time to go out and exercise in the morning, but a short session at home is good enough. We live in a world of two extremes, where it is or it is not, where there seems to be no shades of […]

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