Sunday the 7th of May 2023:“Starting a New Chapter: My First Night in Flamengo with My Family”!!!

Copacabana, Rio de Janeiro: 27oC, warm, sunny, and slightly overcast. I have just slept my first night in Flamengo in the same flat with my fifteen-year-old daughter and my ex-wife. I got up early at about 5 p.m. and exercised at the local park. I also passed in the local Portuguese baker’s for a coffee and bread to take back. […]

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Monday the 17th of April 2023-5 Days to My Birthday: “Finding Balance: The Importance of Improvisation and a Good Routine”!!!

Copacabana, Rio de Janeiro: 27oC, a little hot, sunny and slightly cloudy. Beginning the week broke, but well!!! No time to go out and exercise in the morning, but a short session at home is good enough. We live in a world of two extremes, where it is or it is not, where there seems to be no shades of […]

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Thursday the 13th of April 2023:“Transforming into a Better Version of Myself: The Joy of Reading and Pursuing Online Work”!!!

Copacabana, Rio de Janeiro: 27oC warm and Sunny. It is Thursday, and usually, on Thursday, I am tired. The accumulation of classes starts to hit me on a Thursday. Even so, I am happy because I have got to finish one more book I was reading. I have read two books in less than a month, and I am loving […]

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Thursday the 23rd of March 2023:“Overcoming the Fear of Success”!!!

Copacabana, Rio de Janeiro: 28oC, hot, sunny and slightly cloudy. Just a normal day. Exercise in the morning, classes all day and Yasmin in the evening. Well, it wasn’t so normal. The exercise was normal. The classes were more or less normal. However, some classes were cancelled for some reason, and consequently, a wave of laziness and tiredness came over […]

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