Sunday the 13th of August 2023:“Father’s Day Reflections and Meaningful Connections”!!!

Copacabana, Rio de Janeiro: 25oC, warmish, and overcast. Friday was a day of achievements, Saturday was for spring cleaning, and Sunday is Father’s Day! I have two daughters, Jessica, who is 30, and Yasmin, who is 16. Unfortunately, I have never been very close to Jessica. I separated from Cibele when Jessica was two years old. I tried to be […]

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Friday the 4th of August 2023:“Reflections on Self-Discovery and Personal Growth”!!!

Copacabana, Rio de Janeiro: 25oC, warm, sunny and slightly overcast. So it’s Friday again, the end of the work week, and the weekend’s eve once more. Has it been a good week? It certainly hasn’t been bad. I’m starting to put everything into place, and I am dealing with my fear of being successful. I’ve concluded that deep down, I’m […]

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Wednesday the 2nd of August 2023:“Self-Discovery and Growth Through Challenges and Pursuing Personal Goals”!!!

Copacabana, Rio de Janeiro: 23oC, warm and sunny. I am studying more about building websites on the Internet. I started a course before Yasmin’s school holidays and stopped due to holiday stress, but now I am back and enjoying it. I woke up early for a walk and some exercise. It is a new month, and I am feeling enthusiastic! […]

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Saturday the 29th of July 2023:“Reflections on Finding Joy in Simple Actions”!!!

Copacabana, Rio de Janeiro: 22oC, rainy, grey and overcast. Thank God it is Saturday! Dealing with Yasmin and the end-of-month anxiety has been a long, stressful week. I am looking forward to a new month and new goals! I woke up early and did a tough workout, mixing skipping with exercise repetitions. Skipping quickly raised my body temperature and heart […]

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