#consistency - The Long Gringo

Thursday, the 25th of April 2024: “Consistency, and its Power”!!!

20 de October, 2025 No Comments

Wordsley, Stourbridge, England: 10 degrees, cold, grey and overcast. It’s Thursday after my birthday, and I’m still feeling its effects, especially since it fell on a Monday and Tuesday was a bank holiday. The whole week and my routine have been disrupted. Once you break a routine, it’s very hard to get back to the same pace or rhythm […]

Tuesday the 1st of August 2023:“Finding Clarity Through Consistency”!!!

18 de July, 2024 No Comments

Copacabana, Rio de Janeiro: 24oC, warm, sunny and overcast. Another intense and invigorating workout in the morning: 45 minutes of skipping with intervals of other aerobic exercises totalling nine thousand steps. Not bad for a man who is almost sixty. Two coffees in the Portuguese Bakery on the way home, and everything is good. A shower and a change of […]