Copacabana, Rio de Janeiro: 30oC, hot, sunny and slightly overcast. Even though I had gone to bed late the night before, I was determined to be up early to do a good workout. I cannot stress enough how much my life has changed since I began exercising regularly. I used to be somewhat active, but I never fully appreciated the […]
Thursday the 9th of March 2023:“Tijuca, Yasmin and the Past”!!!
Copacabana, Rio de Janeiro: 31oC, hot, sunny and slightly overcast. Early exercise and work, giving classes and studying in the morning and afternoon. At the end of the day, I had to take Yasmin to one of her classmates’ birthday party dinners in a restaurant in Tijuca. Tijuca is a neighbourhood in the north zone of Rio. Full of hustle […]
Wednesday the 8th of March 2023:“Family Turmoil, and Redemption”!!!
Copacabana, Rio de Janeiro: 30oC, hot, Sunny and slightly overcast. It is the 8th of March, Women’s Day and my mother’s birthday. I had tried to call my mother early in the morning when Yasmin was with me before she went to school, but there was no answer. I tried again in the early afternoon, but it was busy again, […]
Tuesday the 7th of March 2023:“Reflecting on Exercise, Teaching, and Gratitude”!!!
Copacabana, Rio de Janeiro: 31oC, hot, Sunny and slightly overcast. This Tuesday was just another Tuesday of exercise, work, and resolving problems, but it was filled with a pinch of happiness throughout the day. I completed a strenuous workout in the morning, arriving home drenched in sweat but feeling content and accomplished. After a shower and changing clothes, I was […]
Monday the 6th of March 2023:“The Importance of Exercise and a Healthy Routine.”!!!
Copacabana, Rio de Janeiro: 30oC, hot, Sunny and slightly overcast. It is Monday, and I am not feeling overly excited about exercising today, but that is how I am always. I reluctantly drag myself out of the house without much energy to work out, but I always return home feeling happy and ready to tackle the day. At 56 years […]
Sunday the 5th of March 2023:“The Aggressiveness and Insecurity in Rio”!!!
Copacabana, Rio de Janeiro: 33oC, hot, Sunny and slightly overcast. Something happened this morning that I am not proud of, but it shows what life is like in Brazil at the moment. Even though it was Sunday, I woke up early to exercise. It was not as early as during the week, but still quite early. When I arrived at […]
Friday the 3rd of March 2023:“Heatwaves, and Dealing with Critical People”!!!
Copacabana, Rio de Janeiro: 30oC, hot, Sunny and a little overcast. Friday was a day of hard work and discipline. The hard workout required discipline, and giving at least 8 classes on a Friday also required a certain amount of strength and stamina. Rio de Janeiro is passing through another heatwave at the moment; it is literally 30 all the […]
Thursday the 2nd of March 2023:“Life in Rio: A Normal Day in the Beginning of the New Year”!!!
Copacabana, Rio de Janeiro: 30oC, hot, Sunny and a little overcast. It’s just a normal first couple of days at the beginning of the New Year. I’m giving classes and receiving money that I neither feel, see, or smell. And I will have to leave my bubble of cold refrigerated air in my bedroom, where my home office is, to […]
Tuesday the 28th of February 2023:“Productivity and Gratitude”!!!
Copacabana, Rio de Janeiro: 31oC, hot, Sunny, overcast and a little stormy at the end of the day. It has turned out to be a pretty productive day, even though it wasn’t expected. A heavy exercise session from 5 until almost 7 am caused me to hurry home almost late to begin classes. A speedy shower, a change of clothes […]
Monday the 27th of February 2023:“Starting the New Year and My Morning Workout”!!!
Copacabana, Rio de Janeiro: 31oC, hot, sunny and sometimes overcast. In Brazil, the new year starts on the first Monday after the carnival. This tradition holds both symbolic and metaphoric meanings; however, given the current circumstances of Brazil and the modern world, it is unclear if this tradition is still valid. Saying this! HAPPY NEW YEAR EVERYONE!!! In the morning, […]