Thursday the 23rd of February 2023:“Post-Carnival and Overcoming Obstacles”!!!

Copacabana, Rio de Janeiro: 28oC, hot and a little overcast. Today was a tough workout despite being very early. It’s technically the first full workday after carnival, but most people aren’t back into work mode yet. Some are still travelling or celebrating carnival with street parades over the weekend, while others may be feeling sluggish from too much food, drink, […]

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Tuesday the 21st of February 2023:“End of Carnival and Setting Boundaries”!!!

Copacabana, Rio de Janeiro: 32oC, very hot and stormy. Today marks the official end of the carnival in Brazil, though many people will continue to relax, celebrate, and travel until the following weekend. It is common for people to host barbecues and enjoy themselves before returning to work on the first Monday after the carnival. In Brazil, this day is […]

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