Copacabana, Rio de Janeiro: 31oC, hot, Sunny and slightly overcast. This Tuesday was just another Tuesday of exercise, work, and resolving problems, but it was filled with a pinch of happiness throughout the day. I completed a strenuous workout in the morning, arriving home drenched in sweat but feeling content and accomplished. After a shower and changing clothes, I was […]
Monday the 6th of March 2023:“The Importance of Exercise and a Healthy Routine.”!!!
Copacabana, Rio de Janeiro: 30oC, hot, Sunny and slightly overcast. It is Monday, and I am not feeling overly excited about exercising today, but that is how I am always. I reluctantly drag myself out of the house without much energy to work out, but I always return home feeling happy and ready to tackle the day. At 56 years […]
Sunday the 5th of March 2023:“The Aggressiveness and Insecurity in Rio”!!!
Copacabana, Rio de Janeiro: 33oC, hot, Sunny and slightly overcast. Something happened this morning that I am not proud of, but it shows what life is like in Brazil at the moment. Even though it was Sunday, I woke up early to exercise. It was not as early as during the week, but still quite early. When I arrived at […]
Friday the 3rd of March 2023:“Heatwaves, and Dealing with Critical People”!!!
Copacabana, Rio de Janeiro: 30oC, hot, Sunny and a little overcast. Friday was a day of hard work and discipline. The hard workout required discipline, and giving at least 8 classes on a Friday also required a certain amount of strength and stamina. Rio de Janeiro is passing through another heatwave at the moment; it is literally 30 all the […]
Thursday the 2nd of March 2023:“Life in Rio: A Normal Day in the Beginning of the New Year”!!!
Copacabana, Rio de Janeiro: 30oC, hot, Sunny and a little overcast. It’s just a normal first couple of days at the beginning of the New Year. I’m giving classes and receiving money that I neither feel, see, or smell. And I will have to leave my bubble of cold refrigerated air in my bedroom, where my home office is, to […]
Tuesday the 28th of February 2023:“Productivity and Gratitude”!!!
Copacabana, Rio de Janeiro: 31oC, hot, Sunny, overcast and a little stormy at the end of the day. It has turned out to be a pretty productive day, even though it wasn’t expected. A heavy exercise session from 5 until almost 7 am caused me to hurry home almost late to begin classes. A speedy shower, a change of clothes […]
Monday the 27th of February 2023:“Starting the New Year and My Morning Workout”!!!
Copacabana, Rio de Janeiro: 31oC, hot, sunny and sometimes overcast. In Brazil, the new year starts on the first Monday after the carnival. This tradition holds both symbolic and metaphoric meanings; however, given the current circumstances of Brazil and the modern world, it is unclear if this tradition is still valid. Saying this! HAPPY NEW YEAR EVERYONE!!! In the morning, […]
Sunday the 26th of February 2023-Part 2:“Field of Dreams with Kevin Costner”!!!
Copacabana, Rio de Janeiro: 35oC, very hot, sunny and unstable weather. During the day, I downloaded two films to watch, with one of them being very dear to me for different reasons. Time passes, but every now and again, I want to see this film again and again. The film that is particularly important for me to watch again is […]
Sunday the 26th of February 2023:“The Hard Reality of Living in Rio de Janeiro”!!!
Copacabana, Rio de Janeiro: 35oC, very hot, sunny and unstable weather. I would like to have said it was just a typical Sunday, but it wasn’t. Okay, I played chess, the best of 3, with Yasmin again, and again, I lost. I bought lunch for Yasmin as I don’t like to cook on a Sunday; normal, too. I did exercise […]
Saturday the 25th of February 2023:“The Importance of Quality Time”!!!
Copacabana, Rio de Janeiro: 33oC, very hot, sunny and stuffy. It is boiling and stuffy. Today is Yasmin’s Day. Although it was not her birthday, we spent the whole day together. As parents, it is important to read when our children need or are looking for our attention. Even though the child is not alone or lonely, a parent is […]