Tuesday, the 21st of February 2023: “End of Carnival and Setting Boundaries”!!!

Copacabana, Rio de Janeiro: 32 °C, very hot and stormy. Today marks the official end of the carnival in Brazil, though many people will continue to relax, celebrate, and travel until the following weekend. It is common for people to host barbecues and enjoy themselves before returning to work on the first Monday after the carnival. In Brazil, this day […]

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Sunday, the 12th of February 2023: “Productive Sundays and Personal Habits”!!!

Copacabana, Rio de Janeiro: 27 °C, hot and overcast. I was up early yesterday and again today, at 5:30 a.m. on a Sunday. I am arriving at the end of Leme for a workout, and I am astonished! What I forgot to mention yesterday was that there was an enormous temporary stage for Carnival, with speakers, steel partitions/railings, diesel generators, […]

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Saturday, the 11th of February 2023: “The Value of the Journey and a Normal Saturday Morning”!!!

Copacabana, Rio de Janeiro: 29 °C, hot, sunny, and a little unstable. IT IS THE JOURNEY, NOT THE DESTINATION!!! The journey is more important than the destination. Sometimes the destination changes, but the journey remains the same. It is what we have. Without it, we have nothing. When we overly focus on reaching the destination, we overlook the journey, where […]

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