Copacabana, Rio de Janeiro: 24oC, warm, sunny and overcast. Another intense and invigorating workout in the morning: 45 minutes of skipping with intervals of other aerobic exercises totalling nine thousand steps. Not bad for a man who is almost sixty. Two coffees in the Portuguese Bakery on the way home, and everything is good. A shower and a change of […]
Monday the 31st of July 2023:“Reflections on Family Matters, Growth, and Moving Forward”!!!
Copacabana, Rio de Janeiro: 23oC, grey and overcast. It’s the end of a seemingly endless month, with my youngest daughter on her mid-year holidays and the start of August. I’m hoping this month will be vital for me as I plan to take care of many pending matters: my Brazilian ID, my teeth, the sites, and my flight ticket. Today […]
Sunday the 30th of July 2023:“A Day of Reflection and Remembrance”!!!
Copacabana, Rio de Janeiro: 22oC, cool, grey and overcast. It is Sunday again, and tomorrow is my brother’s birthday. He did not send me a message or call me on my birthday in April, but I will still try to wish him a happy birthday. I woke up early, walked, exercised, had coffee, and took time to reflect. Yesterday, Katia’s […]
Friday the 28th of July 2023:“Reflections on Parenthood and Personal Growth”!!!
Copacabana, Rio de Janeiro: 25oC, hottish, sunny and clear skies. I’ve noticed that it really affects me when I’m not feeling well. If I’m exhausted, it’s hard for me to perform at my best. I feel completely exhausted, both mentally and physically, so I can’t do much. The mental exhaustion prevents me from performing well in my classes. I’m not […]
Wednesday the 26th of July 2023:“Reflections on Self-Discovery, Growth, and a Dream for the Future”!!!
Copacabana, Rio de Janeiro: 26oC, hottish and sunny with clear skies. It is halfway through the week again, and due to all the confusion, questions, and doubts, I am feeling a deep sense of self-doubt, which I do not like. It feels pitiful and stupid, but at the same time, it is helping me learn more about myself. I realise […]
Sunday the 23rd of July 2023:“Praça Sao Salvador in Rio”!!!
Copacabana, Rio de Janeiro: 25oC, hottish and a clear sky. Sunday is always a special day. Especially when you have something special to do, you are at peace, and it is a beautiful day. It is a day where you can do whatever you want with whoever you want, or even just with yourself. I got up and went […]
Saturday the 22nd of July 2023:“A Personal Perspective of Rio’s Beach Culture”!!!
Copacabana, Rio de Janeiro: 24oC, warmish, sunny and slightly overcast. It is Saturday, and Saturdays are always good, especially in Rio de Janeiro. Cariocas, native people from the city of Rio de Janeiro, like Cockneys from London or Brummies from Birmingham, are spoilt. They are spoilt because, first of all, there are ninety-nine beautiful golden sandy beaches, eighty-three kilometres […]
Thursday the 20th of July 2023:“Overcoming Procrastination and Taking Action”!!!
Copacabana, Rio de Janeiro: 22oC, sunny and slightly overcast. It is Thursday and almost the weekend, and I feel a little guilty. I have not been able to develop or do anything with the sites in the last couple of weeks. This is due to not knowing exactly what I want for each site and its identity. I also […]
Wednesday the 19th of July 2023:“Life’s Transitions and Family Dynamics”!!!
Copacabana, Rio de Janeiro: 23oC, overcast and rain. It is the middle of the week again, and everything is going smoothly; I am exercising and working. Yasmin is doing well at school and is on holiday until the 1st of August. Nalva, because she worked one week straight in Sao Paulo, is off from work until the following Monday. […]
Tuesday the 18th of July 2023:“A Reflection on Life, Values and Social Justice”!!!
Copacabana, Rio de Janeiro: 23oC, warmish, sunny, and slightly overcast. Today, I woke up stiff from yesterday’s hour of skipping. It feels very good knowing that you did a lot of exercise and that you and your body are receiving the rewards. At the moment, Tuesdays and Thursdays are my busiest days. I have classes from 7 a.m. to 7 […]