Copacabana, Rio de Janeiro: 26oC, hottish and sunny. Thursday, and I am still with a cold, and it seems to have stuck. Even so, up and out early for a light exercise session in the park. Back and washed by ten to seven and working with my first class at seven. Classes are direct until two pm, and then I […]
Sunday the 18th of June 2023:“The Hidden Treasures of Rio’s Neighborhoods”!!!
Copacabana, Rio de Janeiro: 22oC, cool and overcast. It is Sunday, a day that I normally reserve a part of to myself, if I were living alone, or more likely the whole day. I needed to change Rogerio’s shirt, a present I had taken to his birthday barbecue party the Sunday before. Surprisingly, it was too large for him, as […]
Saturday the 17th of June 2023: “Working out And Festa Juninas”!!!
Copacabana, Rio de Janeiro: 22oC, cool and overcast. It’s Saturday, and although it’s a bit chilly by Carioca standards, I’ve decided to give myself a challenging workout. I woke up at six in the morning and hit the streets by 6:30. I went straight to the park to begin. To avoid losing count, I chose to do a long-extended exercise […]
Tuesday the 13th of June 2023:“Reflections on Time and Aging: A Tale of Two Old Pupils”!!!
Copacabana, Rio de Janeiro: 25oC, hottish, sunny, and slightly overcast. It is Tuesday, and my first class back with an old pupil. Dona Vera, I think she is eighty-four years old; she had fallen down a month ago and broke her arm and shoulder. She was rushed to hospital by her next-door neighbour and her maid and went immediately into […]
Sunday the 4th of June 2023:“Sunday Reflections in Rio”!!!
Copacabana, Rio de Janeiro: 24oC, hottish and beautifully sunny. I am writing this entry one day late, on Monday, June 5th. I am writing my journal at 9 am on a concrete bench and table in Carmen Miranda Park in front of Aterro and the Bay. The only benches with tables in the park are on an elevated hill overlooking […]
Tuesday the 30th of May 2023:“The Power of Good Habits”!!!
Copacabana, Rio de Janeiro: 22oC, sunny, overcast, and raining. It is Tuesday, and it has been raining heavily from last night until early morning. Because of this, it is a bit of a lazy day for me. Although I am working, giving classes, studying, etc., without doing exercise outdoors, the day does not seem the same. Instead of getting up […]
Friday the 26th of May 2023:“An Easy-Going Friday: A Teacher’s Life and the Value of Helping Others”!!!
Copacabana, Rio de Janeiro: 26oC, hottish, sunny, clear, and slightly cloudy later. Friday was a lucky day; my 7 am class was cancelled, and I pushed my 8 am class back one hour to 9 am, so now I am free from when I get up until nine. This means I can do a hard workout and do my things […]
Thursday the 25th of May 2023:“Copacabana and Flamengo in Rio”!!!
Copacabana, Rio de Janeiro: 26oC, hottish, sunny, clear, and slightly cloudy later. In the past, on Tuesdays and Thursdays, I would begin classes at 8 am, so they were the days where I could have a heavy workout as there were no time restrictions. Since the middle of this month, I have begun to give classes to a new pupil […]
Wednesday the 17th of May 2023:“Morning Power: Overcoming Limitations”!!!
Copacabana, Rio de Janeiro: 24oC, warmish, sunny, and slightly overcast. Wednesday, the middle of the week and everything is good. The classes are going well, and I am taking some very nice photos of Aterro and Flamengo. Early morning photography is very gratifying. The light is perfect, there are few people out in the street who could spoil a shot, […]
Tuesday the 9th of May 2023:“A Morning Walk and Coffee in Flamengo: A Reflection on Simple Pleasures”!!!
Copacabana, Rio de Janeiro: 28oC, warm, sunny, and slightly overcast. Tuesday is the third day of living in Flamengo with my ex-wife. Until now, everything has been OK, and it should still be in the early days. I get up early in Flamengo at 4:30 a.m. and am out in the street by 5:00 a.m. Today, I decided not to […]