Copacabana, Rio de Janeiro: 28oC, hottish, sunny, and slightly overcast. I am still over the moon about yesterday. Getting my Brazilian ID, a new bank account, and a wise card all on the same day without any hiccups is fantastic. It is a lovely, excellent winter day in Rio, with the sun shining, although the temperature is low by Rio […]
Friday the 11th of August 2023:“A Day of Long Awaited Triumphs”!!!
Copacabana, Rio de Janeiro: 30oC, hot, sunny, and slightly overcast. I did not expect the day to be so good, but it turned out even better than I had expected. It is Friday, so I have fewer classes, but I am wondering whether I should go to the Federal Police to inquire about my Brazilian ID. I have not yet […]
Thursday the 10th of August 2023:“Reflections on Ageing, Health and Friendship”!!!
Copacabana, Rio de Janeiro: 26oC, warm, sunny, and slightly overcast. Thursday has arrived again. I should have gone to Copacabana to give a class to Dona Vera every Tuesday and Thursday. Unfortunately, she has had some health problems and has been hospitalised. She is over 80 years old, and in the last six months, I think she has been to […]
Monday the 7th of August 2023:“The Challenge To Overcoming Challenges, Changes, and Progress”!!!
Copacabana, Rio de Janeiro: 30oC, hot, sunny, clear sky. It’s Monday again, the beginning of the week. I wake up at 4:30 and head out to the street by 5. I work out from 5:15 to 5:50. Then I go to the bakery by 6:05 and back home by 6:40. After a quick shower, I have my first class at […]
Sunday the 6th of August 2023:“An Unexpected Encounter at the Park”!!!
Copacabana, Rio de Janeiro: 25oC, warm, sunny, and clear sky. Sunday was interesting; it was something I would have never expected!!! The beginning of the day was normal: getting up early even though it was a Sunday, having coffee at the Portuguese bakery, and walking to the park to exercise. Nobody was there when I arrived at the park; perhaps […]
Saturday the 5th of August 2023:“Coffee, Dogs and Unexpected Encounters”!!!
Copacabana, Rio de Janeiro: 25oC, warm, sunny, and clear sky. It’s Saturday and I’m up early. First, I grab a strong, pure black coffee at the Portuguese bakery and then head off to work out at the park. Sometimes, instead of staying at the bakery, I ask for a takeaway coffee and go sipping the coffee on the way to […]
Tuesday the 1st of August 2023:“Finding Clarity Through Consistency”!!!
Copacabana, Rio de Janeiro: 24oC, warm, sunny and overcast. Another intense and invigorating workout in the morning: 45 minutes of skipping with intervals of other aerobic exercises totalling nine thousand steps. Not bad for a man who is almost sixty. Two coffees in the Portuguese Bakery on the way home, and everything is good. A shower and a change of […]
Monday the 31st of July 2023:“Reflections on Family Matters, Growth, and Moving Forward”!!!
Copacabana, Rio de Janeiro: 23oC, grey and overcast. It’s the end of a seemingly endless month, with my youngest daughter on her mid-year holidays and the start of August. I’m hoping this month will be vital for me as I plan to take care of many pending matters: my Brazilian ID, my teeth, the sites, and my flight ticket. Today […]
Sunday the 30th of July 2023:“A Day of Reflection and Remembrance”!!!
Copacabana, Rio de Janeiro: 22oC, cool, grey and overcast. It is Sunday again, and tomorrow is my brother’s birthday. He did not send me a message or call me on my birthday in April, but I will still try to wish him a happy birthday. I woke up early, walked, exercised, had coffee, and took time to reflect. Yesterday, Katia’s […]
Friday the 28th of July 2023:“Reflections on Parenthood and Personal Growth”!!!
Copacabana, Rio de Janeiro: 25oC, hottish, sunny and clear skies. I’ve noticed that it really affects me when I’m not feeling well. If I’m exhausted, it’s hard for me to perform at my best. I feel completely exhausted, both mentally and physically, so I can’t do much. The mental exhaustion prevents me from performing well in my classes. I’m not […]