Copacabana, Rio de Janeiro: 26oC, hottish, Sunny and a clear sky. I’ve been on a roll since last Wednesday, and I’m still going strong. The day began normally with a good workout and early coffee at the Portuguese bakery, followed by classes. Everything was ordinary until around four in the afternoon when I received a message from Tadeu, one of […]
Sunday the 20th of August 2023:“Finding Clarity and Peace Through Journalling”!!!
Copacabana, Rio de Janeiro: 22oC, cool, grey and stormy. It is Sunday, so it is a lazy day. Yasmin and Nalva are out in Nova Iguaçu until at least the end of the day, so I am free to do whatever I want. So, as usual, I got up early, walked, and exercised. The session was tough because I tried […]
Saturday the 19th of August 2023:“Solitude: For Peace, Self-Awareness and Healing”!!!
Copacabana, Rio de Janeiro: 30oC, hot, sunny, clear sky. I am on a roll. I have been on a roll since Wednesday, and I am still rolling. On Wednesday, I received my debit/credit card, and on Thursday, I received my international Wise card. On Friday, Yasmin opened her first bank account and will receive a debit card next Saturday, so […]
Saturday the 12th of August 2023:“A Reflection on Nature and Renewal”!!!
Copacabana, Rio de Janeiro: 28oC, hottish, sunny, and slightly overcast. I am still over the moon about yesterday. Getting my Brazilian ID, a new bank account, and a wise card all on the same day without any hiccups is fantastic. It is a lovely, excellent winter day in Rio, with the sun shining, although the temperature is low by Rio […]
Friday the 11th of August 2023:“A Day of Long Awaited Triumphs”!!!
Copacabana, Rio de Janeiro: 30oC, hot, sunny, and slightly overcast. I did not expect the day to be so good, but it turned out even better than I had expected. It is Friday, so I have fewer classes, but I am wondering whether I should go to the Federal Police to inquire about my Brazilian ID. I have not yet […]
Tuesday the 8th of August 2023:“A Reflection on How to Treat People, Family Conversations, and Future Travels”!!!
Copacabana, Rio de Janeiro: 24oC, warm and overcast. It had rained during the night, so going to the park for an early morning workout was not the best idea. Instead, I went for a six- or seven-kilometre walk and had a coffee on the way home before the first class at 7:00 am. I arrived at the bakery, sat down, […]
Monday the 7th of August 2023:“The Challenge To Overcoming Challenges, Changes, and Progress”!!!
Copacabana, Rio de Janeiro: 30oC, hot, sunny, clear sky. It’s Monday again, the beginning of the week. I wake up at 4:30 and head out to the street by 5. I work out from 5:15 to 5:50. Then I go to the bakery by 6:05 and back home by 6:40. After a quick shower, I have my first class at […]
Sunday the 6th of August 2023:“An Unexpected Encounter at the Park”!!!
Copacabana, Rio de Janeiro: 25oC, warm, sunny, and clear sky. Sunday was interesting; it was something I would have never expected!!! The beginning of the day was normal: getting up early even though it was a Sunday, having coffee at the Portuguese bakery, and walking to the park to exercise. Nobody was there when I arrived at the park; perhaps […]
Saturday the 5th of August 2023:“Coffee, Dogs and Unexpected Encounters”!!!
Copacabana, Rio de Janeiro: 25oC, warm, sunny, and clear sky. It’s Saturday and I’m up early. First, I grab a strong, pure black coffee at the Portuguese bakery and then head off to work out at the park. Sometimes, instead of staying at the bakery, I ask for a takeaway coffee and go sipping the coffee on the way to […]
Thursday the 3rd of August 2023:“Turning Dreams into Goals and How to Make It Happen”!!!
Copacabana, Rio de Janeiro: 28oC, hot and sunny with a cloudless sky. It has been a productive week so far. I have a clear understanding of what I need to do professionally in the future, what actions I need to take, and what I desire. We need to set goals, not just dreams. Goals have specific dates, deadlines, or a […]