Copacabana, Rio de Janeiro: 22oC, overcast, and raining. Wednesday is the middle of the week and the last day of the month, and what a month! Life is full of highs and lows, mostly highs but a few lows. It is never perfectly balanced; if someone says it is, it is either because they are on a roll or lying. […]
Tuesday the 30th of May 2023:“The Power of Good Habits”!!!
Copacabana, Rio de Janeiro: 22oC, sunny, overcast, and raining. It is Tuesday, and it has been raining heavily from last night until early morning. Because of this, it is a bit of a lazy day for me. Although I am working, giving classes, studying, etc., without doing exercise outdoors, the day does not seem the same. Instead of getting up […]
Monday, the 29th of May 2023: “Gratitude, Hard Work and Making a Difference”!!!
Copacabana, Rio de Janeiro: 22oC, grey, cloudy and rainy. It is Monday of the last week of the month, and I have been living with my daughter and her mother. For the most part, it has been tranquil and pleasant; there have only been a few occasions of stress or disagreement. It is not easy for a man my age […]
Saturday the 27th of May 2023:“Saturday with Coffee, Photography and Journalling”!!!
Copacabana, Rio de Janeiro: 26oC, hottish, sunny, clear, and slightly cloudy later. It is Saturday, the weather forecast is for sun, and everything is good. Today, my early routine was a little different. Instead of going straight to the baker’s for a coffee after my workout, this time, I decided to go home first and then go. Why? Because it […]
Wednesday, the 24th of May 2023: “A Healthy Early Morning Routine and Kaizen”!!!
Copacabana, Rio de Janeiro: 27oC, hot, sunny, clear, and slightly cloudy. It is the middle of the week, and it is going extremely well. I am not anxious, I am not counting the time, I am not counting the classes, I am good. One of the reasons for this is my healthy early morning routine, which I have created and […]
Tuesday the 23rd of May 2023:“Developing Multiple Sites and its Challenges”!!!
Copacabana, Rio de Janeiro: 26oC, hot, sunny, clear, and slightly cloudy. This is the week I begin developing the seven sites. I have installed WordPress on all the sites and their respective email accounts. There is one problem with the main account, but I know it will eventually be resolved. There has been a lot of progress in just one […]
Friday the 19th of May 2023:“Creating a Healthy Morning Routine”!!!
Copacabana, Rio de Janeiro: 24oC, warmish, sunny, and slightly overcast. Friday and almost the weekend. I have created a healthy routine where I get up early and exercise daily. Even before physically getting out of bed, I do three exercises. As soon as I am up, I make my bed, which is folding up the bed linen, putting it away […]
Wednesday, the 17th of May 2023:“Morning Power: Overcoming Limitations”!!!
Copacabana, Rio de Janeiro: 24oC, warmish, sunny, and slightly overcast. Wednesday, the middle of the week and everything is good. The classes are going well, and I am taking some very nice photos of Aterro and Flamengo. Early morning photography is very gratifying. The light is perfect, there are few people out in the street who could spoil a shot, […]
Sunday the 14th of May 2023:“A Beautiful Sunday in Flamengo: Walking to Marina da Gloria and Enjoying the Scenery”!!!
Copacabana, Rio de Janeiro: 24oC, warmish, sunny, and slightly overcast. It is my second Sunday in Flamengo and more tranquil than last week’s Sunday; just arriving was a turbulent day of reorganisation and throwing stuff away so that there could be the minimum quality of life to work in peace. Now that everything has settled, this Sunday was special as […]
Tuesday the 9th of May 2023:“A Morning Walk and Coffee in Flamengo: A Reflection on Simple Pleasures”!!!
Copacabana, Rio de Janeiro: 28oC, warm, sunny, and slightly overcast. Tuesday is the third day of living in Flamengo with my ex-wife. Until now, everything has been OK, and it should still be in the early days. I get up early in Flamengo at 4:30 a.m. and am out in the street by 5:00 a.m. Today, I decided not to […]