Copacabana, Rio de Janeiro: 29oC, hot, Sunny and slightly overcast. Today was a bit of a contradictory day for me. It marked the first Friday after carnival and my first full day of classes in a week, leaving me slightly confused. On the one hand, I was eager and determined to work after more or less a week of doing […]
Thursday the 23rd of February 2023:“Post-Carnival and Overcoming Obstacles”!!!
Copacabana, Rio de Janeiro: 28oC, hot and a little overcast. Today was a tough workout despite being very early. It’s technically the first full workday after carnival, but most people aren’t back into work mode yet. Some are still travelling or celebrating carnival with street parades over the weekend, while others may be feeling sluggish from too much food, drink, […]
Wednesday the 22nd of February 2023:“Reflections on Carnival and Taking Action in Life”!!!
Copacabana, Rio de Janeiro: 28oC, hot and a clear sky. In the past, people were only required to work from noon on the Wednesday after carnival if they had to go back to work on that day. However, during my time running the school, I tried to hold classes on Wednesday afternoons, but no one ever showed up. In some […]
Tuesday the 21st of February 2023:“End of Carnival and Setting Boundaries”!!!
Copacabana, Rio de Janeiro: 32oC, very hot and stormy. Today marks the official end of the carnival in Brazil, though many people will continue to relax, celebrate, and travel until the following weekend. It is common for people to host barbecues and enjoy themselves before returning to work on the first Monday after the carnival. In Brazil, this day is […]
Thursday the 16th of February 2023:“Starting a Healthier Routine: One Year of Progress”!!!
Copacabana, Rio de Janeiro: 35oC, boiling with a clear sky. I woke up at 4:30 a.m., made my bed, got dressed and headed out to the street by 5. On my way to exercise at the end of Leme, I stopped at the 24-hour luncheonette on the corner of my street to buy a cafezinho. I always enjoy having a […]
Sunday the 12th of February 2023:“Productive Sundays and Personal Habits”!!!
Copacabana, Rio de Janeiro: 27oC, hottish and overcast. I was up early yesterday and today again, 5:30 a.m. on a Sunday morning. I am arriving at the end of Leme for a workout, and I am astonished! What I had forgotten to mention yesterday was that there was an enormous temporary stage for Carnival with speakers, steel partitions/railings, diesel generators, […]
Saturday the 11th of February 2023:“The Value of the Journey and a Normal Saturday Morning”!!!
Copacabana, Rio de Janeiro: 29oC, hot, Sunny and a little unstable. IT IS THE JOURNEY, NOT THE DESTINATION!!! The journey is more important than the destination. Sometimes, the destination may change, but the journey remains the same. It is what we have. Without it, we have nothing. When we overly focus on reaching the destination, we overlook the journey, where […]
Friday the 10th of February 2023:“Overcoming Friday Laziness and Direction”!!!
Copacabana, Rio de Janeiro: 30oC, hot, sunny and a little unstable. It is Friday, marking the end of the workweek for some people. I usually have fewer classes today, but completing them can be more challenging. Even though I will finish earlier than usual, the day and classes often seem to drag on. It is a psychosomatic response to the […]
Wednesday the 8th of February 2023:“A Life Update”!!!
Copacabana, Rio de Janeiro: 30oC, hot, Sunny and unstable. It’s Wednesday morning, and I have a 7 a.m. class, so I am doing a home workout that includes push-ups. Before class, I have to drop Yasmin off at the Metro station for school. I live in Brazil, and my mother lives in England. As I recently changed my phone number, […]
Monday the 6th of February 2023:“Setting Priorities, Deadlines and New Projects”!!!
Copacabana, Rio de Janeiro: 32oC, very hot and sunny. The morning was typical, with exercise and classes. In the afternoon, I had to pick up some money from a student and pay Dona Vera at Belli Occhi Otica, an optician’s where I have been buying glasses for years. The shop is in the same gallery where I used to have […]