#discipline - The Long Gringo

Thursday the 5th of January 2023:“A Day with Rain”!!!

22 de September, 2023 No Comments

Rio de Janeiro: 25oC, overcast and a lot of rain. I’m up early, as always! I started my day with an intense workout, which left me feeling sluggish and lazy. However, I had a busy day ahead. My first task was to pick up my new glasses from Vera at Belli Occhi Otica in Centro Comercial in Copacabana, in the […]

Thursday the 29th of December 2022:“Productive, Non-productive and Action”!!!

5 de September, 2023 No Comments

Rio de Janeiro: 29oC, windy, cloudy, and stormy. Today has been both productive and non-productive. I got up, exercised for half an hour, and skipped for another 20 minutes. I then went straight into my studies and finished one more of the online digital courses I have been doing for the last year and a half, now completing my 10th […]