Copacabana, Rio de Janeiro: 22oC, cool and overcast. It’s Saturday, and although it’s a bit chilly by Carioca standards, I’ve decided to give myself a challenging workout. I woke up at six in the morning and hit the streets by 6:30. I went straight to the park to begin. To avoid losing count, I chose to do a long-extended exercise […]
Wednesday the 14th of June 2023:“Living in Rio: Weather, Culture, and Personal Growth”!!!
Copacabana, Rio de Janeiro: 25oC, hottish, sunny, and slightly overcast. Rio is experiencing a relatively warm Autumn, with temperatures averaging 22 and 26 degrees Celsius. It feels warm in the sun but cool in the shade. I recently watched a video on YouTube from someone in England who was saying that they were experiencing scorching weather, with temperatures reaching 29 […]
Monday the 5th of June 2023:“Brazil’s Decay And Destruction”!!!
Copacabana, Rio de Janeiro: 25oC, hottish, sunny, and slightly overcast. It is the first day of the new working week after a very enjoyable weekend. This week is also unique because it is Yasmin’s birthday. Brazil is in a state of decay at the moment, with every day you hear about a new bad story with possible terrible consequences for […]
Sunday, the 4th of June 2023: “Sunday Reflections in Rio”!!!
Copacabana, Rio de Janeiro: 24oC, hottish and beautifully sunny. I am writing this entry one day late, on Monday, June 5th. I am writing my journal at 9 a.m on a concrete bench and table in Carmen Miranda Park in front of Aterro and the Bay. The only benches with tables in the park are on an elevated hill overlooking […]
Friday, the 2nd of June 2023: “Reflecting on Life and Helping Those We Care About”!!!
Copacabana, Rio de Janeiro: 25oC, hot, sunny, and slightly overcast. Today is Friday, the second day of the new month. It’s been almost a month since I started living with my ex-wife and daughter. Living with Yasmin is not a problem, even with her mood swings. It’s bearable, and interestingly enough, living with Nalva is not so bad either. We […]
Wednesday, the 31st of May 2023: “Winging It-Navigating Life’s Highs and Lows”!!!
Copacabana, Rio de Janeiro: 22oC, overcast, and raining. Wednesday is the middle of the week and the last day of the month, and what a month! Life is full of highs and lows, mostly highs but a few lows. It is never perfectly balanced; if someone says it is, it is either because they are on a roll or lying. […]
Tuesday the 30th of May 2023:“The Power of Good Habits”!!!
Copacabana, Rio de Janeiro: 22oC, sunny, overcast, and raining. It is Tuesday, and it has been raining heavily from last night until early morning. Because of this, it is a bit of a lazy day for me. Although I am working, giving classes, studying, etc., without doing exercise outdoors, the day does not seem the same. Instead of getting up […]
Monday, the 29th of May 2023: “Gratitude, Hard Work and Making a Difference”!!!
Copacabana, Rio de Janeiro: 22oC, grey, cloudy and rainy. It is Monday of the last week of the month, and I have been living with my daughter and her mother. For the most part, it has been tranquil and pleasant; there have only been a few occasions of stress or disagreement. It is not easy for a man my age […]
Saturday the 27th of May 2023:“Saturday with Coffee, Photography and Journalling”!!!
Copacabana, Rio de Janeiro: 26oC, hottish, sunny, clear, and slightly cloudy later. It is Saturday, the weather forecast is for sun, and everything is good. Today, my early routine was a little different. Instead of going straight to the baker’s for a coffee after my workout, this time, I decided to go home first and then go. Why? Because it […]
Wednesday, the 24th of May 2023: “A Healthy Early Morning Routine and Kaizen”!!!
Copacabana, Rio de Janeiro: 27oC, hot, sunny, clear, and slightly cloudy. It is the middle of the week, and it is going extremely well. I am not anxious, I am not counting the time, I am not counting the classes, I am good. One of the reasons for this is my healthy early morning routine, which I have created and […]