Copacabana, Rio de Janeiro: 26oC, hot, sunny, clear, and slightly cloudy. This is the week I begin developing the seven sites. I have installed WordPress on all the sites and their respective email accounts. There is one problem with the main account, but I know it will eventually be resolved. There has been a lot of progress in just one […]
Friday the 19th of May 2023:“Creating a Healthy Morning Routine”!!!
Copacabana, Rio de Janeiro: 24oC, warmish, sunny, and slightly overcast. Friday and almost the weekend. I have created a healthy routine where I get up early and exercise daily. Even before physically getting out of bed, I do three exercises. As soon as I am up, I make my bed, which is folding up the bed linen, putting it away […]
Wednesday, the 17th of May 2023:“Morning Power: Overcoming Limitations”!!!
Copacabana, Rio de Janeiro: 24oC, warmish, sunny, and slightly overcast. Wednesday, the middle of the week and everything is good. The classes are going well, and I am taking some very nice photos of Aterro and Flamengo. Early morning photography is very gratifying. The light is perfect, there are few people out in the street who could spoil a shot, […]
Sunday the 14th of May 2023:“A Beautiful Sunday in Flamengo: Walking to Marina da Gloria and Enjoying the Scenery”!!!
Copacabana, Rio de Janeiro: 24oC, warmish, sunny, and slightly overcast. It is my second Sunday in Flamengo and more tranquil than last week’s Sunday; just arriving was a turbulent day of reorganisation and throwing stuff away so that there could be the minimum quality of life to work in peace. Now that everything has settled, this Sunday was special as […]
Tuesday the 9th of May 2023:“A Morning Walk and Coffee in Flamengo: A Reflection on Simple Pleasures”!!!
Copacabana, Rio de Janeiro: 28oC, warm, sunny, and slightly overcast. Tuesday is the third day of living in Flamengo with my ex-wife. Until now, everything has been OK, and it should still be in the early days. I get up early in Flamengo at 4:30 a.m. and am out in the street by 5:00 a.m. Today, I decided not to […]
Saturday the 6th of May 2023:“Moving Day Madness: From Copacabana to Botafogo”!!!
Copacabana, Rio de Janeiro: 26oC, warm, sunny, and slightly overcast. MOVING DAY!!! I was going to get up early and have my last workout in Leme, but as it was a little overcast and rainy, I thought it better not to while I was also feeling a little lazy. It was better that I had not gone; there was still […]
Saturday the 29th of April 2023:“The Value of Discipline and the Paradoxes of Brazilian Society”!!!
Copacabana, Rio de Janeiro: 26oC, normal, sunny and overcast. It is almost the end of the month, and it is very chilly and raining in the morning. I was unable to go out early to exercise; I had to do it at home. Technically speaking, exercising at home is more or less the same as exercising outside. However, going out, […]
Monday the 17th of April 2023-5 Days to My Birthday: “Finding Balance: The Importance of Improvisation and a Good Routine”!!!
Copacabana, Rio de Janeiro: 27oC, a little hot, sunny and slightly cloudy. Beginning the week broke, but well!!! No time to go out and exercise in the morning, but a short session at home is good enough. We live in a world of two extremes, where it is or it is not, where there seems to be no shades of […]
Saturday the 15th of April 2023:“The Power of Walking”!!!
Copacabana, Rio de Janeiro: 29oC, hot, sunny and slightly cloudy. Saturday morning, I was feeling tired and lazy, but I had to get up. I was up at 5 am and out in the street by 5.30. It is still dark, and the same people I usually see most mornings are out, either walking their dogs or doing some exercise; […]
Thursday the 13th of April 2023:“Transforming into a Better Version of Myself: The Joy of Reading and Pursuing Online Work”!!!
Copacabana, Rio de Janeiro: 27oC warm and Sunny. It is Thursday, and usually, on Thursday, I am tired. The accumulation of classes starts to hit me on a Thursday. Even so, I am happy because I have got to finish one more book I was reading. I have read two books in less than a month, and I am loving […]