Monday the 27th of March 2023:“The Importance of Work, Study, Humility, and Calm: A Reflection on Personal Growth and Development”!!!

Copacabana, Rio de Janeiro: 29oC, hot, sunny, and slightly stormy. It is Monday, the first working day of the week. A quick workout in the morning due to time, as the first class is at 7:00 am. The prognosis for the day is a lot of classes, study, and calm. The classes are obviously for work and money. If I […]

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Tuesday the 14th of March 2023:“The Power of Exercise and Walking for a Better Life”!!!

Copacabana, Rio de Janeiro: 28oC, hot, Sunny and slightly overcast. An excellent hot, sweaty and stuffy Tuesday. When I started working out about a year and a half ago, I would do seven or eight exercises; now, I’m doing between 12 and 15. The time that I have allotted for working out is almost not enough anymore. This is progression, […]

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