Tuesday the 7th of March 2023:“Reflecting on Exercise, Teaching, and Gratitude”!!!

Copacabana, Rio de Janeiro: 31oC, hot, Sunny and slightly overcast. This Tuesday was just another Tuesday of exercise, work, and resolving problems, but it was filled with a pinch of happiness throughout the day. I completed a strenuous workout in the morning, arriving home drenched in sweat but feeling content and accomplished. After a shower and changing clothes, I was […]

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Wednesday the 1st of March 2023:“Renegotiating Fees and Fighting for a Better Future”!!!

Copacabana, Rio de Janeiro: 27oC, hot, Sunny and a little overcast. It is the beginning of the Brazilian New Year, and I am ready! I have started renegotiating my monthly fees with my students as they need to be readjusted. The end-of-year festivities are over, along with the financial obligations at the beginning of every new year here in Brazil, […]

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Monday the 27th of February 2023:“Starting the New Year and My Morning Workout”!!!

Copacabana, Rio de Janeiro: 31oC, hot, sunny and sometimes overcast. In Brazil, the new year starts on the first Monday after the carnival. This tradition holds both symbolic and metaphoric meanings; however, given the current circumstances of Brazil and the modern world, it is unclear if this tradition is still valid. Saying this! HAPPY NEW YEAR EVERYONE!!! In the morning, […]

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Thursday the 23rd of February 2023:“Post-Carnival and Overcoming Obstacles”!!!

Copacabana, Rio de Janeiro: 28oC, hot and a little overcast. Today was a tough workout despite being very early. It’s technically the first full workday after carnival, but most people aren’t back into work mode yet. Some are still travelling or celebrating carnival with street parades over the weekend, while others may be feeling sluggish from too much food, drink, […]

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