Copacabana, Rio de Janeiro: 23oC, warmish, sunny, and slightly overcast. Today, I woke up stiff from yesterday’s hour of skipping. It feels very good knowing that you did a lot of exercise and that you and your body are receiving the rewards. At the moment, Tuesdays and Thursdays are my busiest days. I have classes from 7 a.m. to 7 […]
Monday the 17th of July 2023:“Building a New Life: Embracing Change and Testing Limits and Boundaries”!!!
Copacabana, Rio de Janeiro: 24oC, warmish, sunny, and slightly overcast. So, half the month has already passed, and everything has been paid for: rent, gas, electricity, etc., and other things like a new coat to go England and Nalva’s glasses, and there is still a reserve. This reserve is to finish the treatment of my teeth, which is my priority […]
Sunday the 16th of July 2023:“Sundays and Enjoying My Own Company”!!!
Copacabana, Rio de Janeiro: 26oC, warm and sunny. Sunday is the day I like to reserve at least the morning for myself. If I were living alone, like when I lived in Copacabana, and if Yasmin was not with me that weekend, I would love to be just alone, enjoying my own company. I would love early morning exercise and […]
Friday the 14th of July 2023:“A Personal Perspective of Brazil”!!!
Copacabana, Rio de Janeiro: 23oC, warmish and slightly overcast. It is Friday at the end of the working week. Work this week has been relatively light compared to other weeks. I wonder whether this has been because Nalva is travelling or that just everything has worked relatively well without any drama or confusion. Returning to what I had written before, […]
Thursday the 13th of July 2023:“Responsibility, Life and Parenting”!!!
Copacabana, Rio de Janeiro: 24oC, warm, sunny and slightly overcast. It is Thursday and nearing another weekend. I will have to go to Copacabana today and give a class to Dona Vera. I do not really want to, but I have to, and this is one of the responsibilities of an adult: to do things we do not want to […]
Monday the 10th of July 2023:“Family, Breakfast and Quality Time”!!!
Copacabana, Rio de Janeiro: 24oC, warm and sunny. Monday, the beginning of the week, and everything is good. After a nice weekend, it is easier to start the week well. I have an early class at 7 am. The idea is to give the class and then go out and exercise, as the next class will only be at midday. […]
Sunday the 9th of July 2023:“A Sunday in Rio de Janeiro: Memories, Reflections and Admiration”!!!
Copacabana, Rio de Janeiro: 23oC, warm, overcast, rainy and stormy. After a perfect Friday and Saturday, it would be asking too much for Sunday to be as good as the last two days, but it was all right. It was more of a simpler, easy-going day than one of wining and dining. I was up at 6 pm and […]
Saturday the 8th of July 2023:“An Enjoyable Saturday Evening in Rio”!!!
Copacabana, Rio de Janeiro: 29oC, hot, Sunny and slightly overcast. It’s Sunday, the day after a lovely night with friends I hadn’t seen in a while. What I also found nice is that when I’m socializing with friends and family now, I don’t feel the need to drink too much. A couple of years ago, I wouldn’t have known when […]
Friday the 7th of July 2023-part 2:“Unexpected Encounters and Heartfelt Conversations”!!!
Copacabana, Rio de Janeiro: 26oC, warmish and sunny. It is late afternoon, almost evening. I have worked out, worked, had a rest, and now I am bored. Yasmin is at home doing her things; Nalva said she would arrive later than usual, so I need to do something and go somewhere. After some contemplation, I decided to walk around Flamengo, […]
Friday the 7th of July 2023:“Finding Balance: Life, Family and Home”!!!
Copacabana, Rio de Janeiro: 26oC, warmish and sunny. As I mentioned, I typically arrive on Fridays, I prefer not to have such a packed schedule. I need time to relax and turn off after a long week of classes. Sometimes, I have to give a class to Marcelo, a top bankruptcy lawyer on a Friday evening, but luckily, I gave […]