Copacabana, Rio de Janeiro: 27oC, warm, sunny, and slightly overcast. I have just slept my first night in Flamengo in the same flat with my fifteen-year-old daughter and my ex-wife. I got up early at about 5 p.m. and exercised at the local park. I also passed in the local Portuguese baker’s for a coffee and bread to take back. […]
Saturday the 29th of April 2023:“The Value of Discipline and the Paradoxes of Brazilian Society”!!!
Copacabana, Rio de Janeiro: 26oC, normal, sunny and overcast. It is almost the end of the month, and it is very chilly and raining in the morning. I was unable to go out early to exercise; I had to do it at home. Technically speaking, exercising at home is more or less the same as exercising outside. However, going out, […]
Thursday the 13th of April 2023:“Transforming into a Better Version of Myself: The Joy of Reading and Pursuing Online Work”!!!
Copacabana, Rio de Janeiro: 27oC warm and Sunny. It is Thursday, and usually, on Thursday, I am tired. The accumulation of classes starts to hit me on a Thursday. Even so, I am happy because I have got to finish one more book I was reading. I have read two books in less than a month, and I am loving […]
Wednesday the 12th of April 2023:“The Journey of Personal Transformation: Reflecting on Change and Growth”!!!
Copacabana, Rio de Janeiro: 27oC and sunny. It is Wednesday and half the week has gone and the middle point of the week. In the past, it was an excuse for me to do something like going out or at least drinking something: a couple of beers or a bottle of wine. Something to recognise that half the week has […]
Wednesday, the 5th of April 2023: “Prioritising Integrity and Responsibility”!!!
Copacabana, Rio de Janeiro: 27 °C, hot, sunny, and cloudy. I am fine on Wednesday, in the middle of the week. I have paid most of my bills: my rent, Yasmin and Nalva’s rent, and a part of my new glasses. At the beginning of this year, I treated myself to a new pair of Ray-Bans. Although I already have […]
Tuesday, the 4th of April 2023: “Giving and Taking Away”!!!
Copacabana, Rio de Janeiro: 28 °C, hot, sunny, and cloudy. It is Tuesday, a beautiful autumn morning with a slight breeze and a temperature in the low 20s. Walking to the end of Leme to exercise, I could see the sea had a rough swell, with waves hitting the shore and the rocks with force; it was stunning and impressive […]
Monday, the 3rd of April 2023: “A New Week Begins: A Morning Routine in Autumn Rio”!!!
Copacabana, Rio de Janeiro: 27 °C, hot, sunny and a little cloudy. Rise and shine; it is Monday morning, the beginning of a new week. Even though I went to bed stressed, I slept well and am ready to exercise. It is Autumn in Rio, so at 5 a.m., it is still dark outside. As usual, I pass by the […]
Sunday, the 2nd of April 2023: “Coping with Unexpected Changes and Family Matters”!!!
Copacabana, Rio de Janeiro: 26 °C, hot and sunny. It is Sunday, and the second half of this toxic weekend. I had a misunderstanding with Yasmin yesterday, and today, the second part of the weekend will be with her mother; however, I did not know this yet. The morning began well; I exercised early at the end of Leme. Afterwards, […]
Saturday, April 1st, April Fools Day: “The Importance of Communication and Expectations in Parent-Child Relationships”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny and slightly cloudy. It is April, and today is April 1st, also known as April Fools’ Day. In Brazil, we refer to it as Dia da Mentira, which translates to “the day of the lie.” I can differentiate between a prank, a joke, and a lie to some extent. Regardless, it’s a […]
Monday, the 27th of March 2023: “The Importance of Work, Study, Humility, and Calm: A Reflection on Personal Growth and Development”!!!
Copacabana, Rio de Janeiro: 29 °C, hot, sunny, and slightly stormy. It is Monday, the first working day of the week. A quick workout in the morning due to time, as the first class is at 7:00 a.m. The prognosis for the day is a lot of classes, study, and calm. The classes are obviously for work and money. If […]