Copacabana, Rio de Janeiro: 25oC, warm, sunny and slightly overcast. It is Wednesday, and although the heat has cooled down a bit, we are still experiencing a heat wave. I woke up early to have a coffee and write in my journal. It’s very therapeutic to put my thoughts and feelings down on paper and express my future intentions. […]
Saturday the 16th of September 2023:“Perola: The special little dog”!!!
Copacabana, Rio de Janeiro: 21oC, warm, sunny and slightly cloudy. Saturday is usually a day for a heavy workout, and this morning was no different. However, my routine has changed a little on the weekends. I start my day by heading to the bakery. I go alone and without my training gear, and I enjoy a coffee or two while […]
Monday the 11th of September 2023:“Scorching Weather in Rio to the Canals of England”!!!
Copacabana, Rio de Janeiro: 26oC, hot, sunny and slightly cloudy. Last weekend was scorching, and today is no different. It will be 30+ degrees Celsius, which is a crazy high temperature for winter. My Facebook friends from England complain when it is 28 to 29 degrees in English summer, saying that their clothes are sticking to their bodies and it […]
Sunday the 10th of September 2023:“Sacred Sunday Mornings and Remembering Ayrton Senna”!!!
Copacabana, Rio de Janeiro: 26oC, hot, sunny and slightly cloudy. It is Sunday, the day I usually reserve for myself. The morning is just for me. I am not Richard, I am not a dad, etc. Nobody knows my name, so nobody can call me to do something because they do not know it on a Sunday morning. In the […]
Wednesday the 6th of September 2023:“The Eve of Brazil’s Independence Day”!!!
Copacabana, Rio de Janeiro: 28oC, hot, Sunny and slightly overcast. It’s the middle of the week again. Half of the week has passed, and the other half is yet to come. However, this is a bit of a lie because today is the eve of a bank holiday. Tomorrow will be Brazilian Independence Day, the 7th of September. Traditionally, on […]
Monday the 4th of September 2023:“Blogging, Teaching and Dog Walking”!!!
Copacabana, Rio de Janeiro: 28oC, hot, sunny and slightly overcast. It is Monday, and I have been blogging for two days now. I have posted three times, and I’m still on a roll – it’s been about a month, and I don’t intend to stop now. I wake up early and head to the bakery, waiting for it to open […]
Sunday the 3rd of September 2023:“Embracing Compulsivity and How to Harness it”!!!
Copacabana, Rio de Janeiro: 28oC, hot, sunny and slightly overcast. I have been highly productive for the past two weeks, and it doesn’t seem that will change anytime soon. Ever since I received my Brazilian ID, everything has fallen into place. The first post officially completed the long process of getting my first website/blog up and running. I originally planned […]
Saturday the 26th of August 2023:“The Productive and Reflective Saturday”!!!
Copacabana, Rio de Janeiro: 19oC, cool, rainy, grey and stormy. Thank God it is Saturday. This week has been long, and I am tired. Not having to give classes today helps a lot. What do I want to do today? I want to make progress in building “The Long Gringo” website. There is still a lot to do so that […]
Monday the 21st of August 2023:“Buying a Flight Ticket for England”!!!
Copacabana, Rio de Janeiro: 26oC, hottish, Sunny and a clear sky. I’ve been on a roll since last Wednesday, and I’m still going strong. The day began normally with a good workout and early coffee at the Portuguese bakery, followed by classes. Everything was ordinary until around four in the afternoon when I received a message from Tadeu, one of […]
Sunday the 20th of August 2023:“Finding Clarity and Peace Through Journalling”!!!
Copacabana, Rio de Janeiro: 22oC, cool, grey and stormy. It is Sunday, so it is a lazy day. Yasmin and Nalva are out in Nova Iguaçu until at least the end of the day, so I am free to do whatever I want. So, as usual, I got up early, walked, and exercised. The session was tough because I tried […]