Thursday the 1st of February 2024: “A Small Reflection Between Life in England and Rio”!!!

Wordsley, Stourbridge, England: 2 degrees, cold, sunny and blue skies. Even though I wanted to do exercise outside, there were still sequelae from yesterday’s session. Instead, I thought it would be better to walk, get some shopping for my mother, and come back on foot. Ideally, it is good to do both, walking and exercise, but if for some reason […]

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Wednesday the 24th of January 2024: “Recovery, Cafés and Captivation”!!!

Wordsley, Stourbridge, England: 10 degrees, a  little sunny but overcast. It has been exactly two weeks to the day since my mother had her knee surgery. On Monday, she went for her first physio session. Interestingly, the physiotherapist gave my mother various printed sheets stipulating and showing her the exercises that she needs to do every day. For me, this […]

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