Copacabana, Rio de Janeiro: 22oC, cool, grey and overcast. It is Sunday again, and tomorrow is my brother’s birthday. He did not send me a message or call me on my birthday in April, but I will still try to wish him a happy birthday. I woke up early, walked, exercised, had coffee, and took time to reflect. Yesterday, Katia’s […]
Saturday the 29th of July 2023:“Reflections on Finding Joy in Simple Actions”!!!
Copacabana, Rio de Janeiro: 22oC, rainy, grey and overcast. Thank God it is Saturday! Dealing with Yasmin and the end-of-month anxiety has been a long, stressful week. I am looking forward to a new month and new goals! I woke up early and did a tough workout, mixing skipping with exercise repetitions. Skipping quickly raised my body temperature and heart […]
Friday the 28th of July 2023:“Reflections on Parenthood and Personal Growth”!!!
Copacabana, Rio de Janeiro: 25oC, hottish, sunny and clear skies. I’ve noticed that it really affects me when I’m not feeling well. If I’m exhausted, it’s hard for me to perform at my best. I feel completely exhausted, both mentally and physically, so I can’t do much. The mental exhaustion prevents me from performing well in my classes. I’m not […]
Thursday the 27th of July 2023:“A Thursday Reflection on Facing Challenges and Learning”!!!
Copacabana, Rio de Janeiro: 28oC, hot, sunny, clear skies. I do not want to dwell on negativity by constantly talking about my problems. Instead, I want to demonstrate to others that they are not alone. We all experience difficulties and doubts and often feel isolated in our struggles, believing that no one else is going through similar tough times or […]
Monday the 24th of July 2023:“A Father’s Concern for his Daughter’s Well-Being”!!!
Copacabana, Rio de Janeiro: 24oC, hottish, sunny, and slightly overcast. It is almost the end of the month. Yasmin will be on school break until August 1st. It has been a week, and it already feels like hell. While teaching a class to a director of Electronuclear, a Brazilian state-owned company that specializes in nuclear power, he expressed the belief […]
Saturday the 22nd of July 2023:“A Personal Perspective of Rio’s Beach Culture”!!!
Copacabana, Rio de Janeiro: 24oC, warmish, sunny and slightly overcast. It is Saturday, and Saturdays are always good, especially in Rio de Janeiro. Cariocas, native people from the city of Rio de Janeiro, like Cockneys from London or Brummies from Birmingham, are spoilt. They are spoilt because, first of all, there are ninety-nine beautiful golden sandy beaches, eighty-three kilometres […]
Friday the 21st of July 2023:“Reflections: Gratitude, Second Chances, and Wine”!!!
Copacabana, Rio de Janeiro: 24oC, warmish, sunny and slightly overcast. It is Friday again, thank God! If it is another Friday, it means that I am still alive. I have a life, and if I have a life, I am responsible for doing something with it. It is also a second chance. Every new day is a second chance […]
Thursday the 20th of July 2023:“Overcoming Procrastination and Taking Action”!!!
Copacabana, Rio de Janeiro: 22oC, sunny and slightly overcast. It is Thursday and almost the weekend, and I feel a little guilty. I have not been able to develop or do anything with the sites in the last couple of weeks. This is due to not knowing exactly what I want for each site and its identity. I also […]
Wednesday the 19th of July 2023:“Life’s Transitions and Family Dynamics”!!!
Copacabana, Rio de Janeiro: 23oC, overcast and rain. It is the middle of the week again, and everything is going smoothly; I am exercising and working. Yasmin is doing well at school and is on holiday until the 1st of August. Nalva, because she worked one week straight in Sao Paulo, is off from work until the following Monday. […]
Tuesday the 18th of July 2023:“A Reflection on Life, Values and Social Justice”!!!
Copacabana, Rio de Janeiro: 23oC, warmish, sunny, and slightly overcast. Today, I woke up stiff from yesterday’s hour of skipping. It feels very good knowing that you did a lot of exercise and that you and your body are receiving the rewards. At the moment, Tuesdays and Thursdays are my busiest days. I have classes from 7 a.m. to 7 […]