Tuesday the 4th of July 2023:“The Power of Daily Journaling: A Conversation with Marcela”!!!

Copacabana, Rio de Janeiro: 22oC, warmish, sunny, and slightly overcast. This morning, I walked about 7 km but did not exercise. I am still feeling some effects of the cold, and returning to normal is a little tricky because I had broke my routine. However, it is essential not to stop completely. Even walking without any exercise is better than […]

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Monday the 3rd of July 2023:“Discipline: The Key to Success and Fulfilment in Today’s Society”!!!

Copacabana, Rio de Janeiro: 22oC, warmish, sunny, and slightly overcast. Monday is the beginning of the working week, the new month, and the year’s second half. Now, it is less thinking, more doing, and the need for much distraction control. If we allow it, life will easily drag or entice us away from our goals and dreams. We need to […]

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Tuesday the 20th of June 2023:“Therapeutic Walks and Capturing the Beauty of Early Mornings in Rio de Janeiro”!!!

Copacabana, Rio de Janeiro: 24oC, warmish, sunny, and slightly overcast. My cold is getting worse, and I think I am going to die. I am taking medicine, which is a question of weathering the storm out: an early walk, no exercise, and some photos. When I had the dogs, I would love to go on long walks with them, drinking […]

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Saturday the 10th of June 2023:“The Importance of Food and Hospitality in Brazilian Culture: A Saturday Celebration in Rio de Janeiro”!!!

Copacabana, Rio de Janeiro: 28oC, hot and sunny. It is Saturday, and today will be a full house. Yasmin’s aunts, Nalva’s sisters, and one of Yasmin’s cousins, Caio, will be coming to commemorate her birthday. I got up at 7 am and worked out for about an hour and a half at the park. On the way back, I had […]

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