Wednesday the 3rd of January 2024: “Building Healthy Habits at the Start of the New Year”!!!

Wordsley, Stourbridge: 8 degrees, and with a beautiful blue sky, but with the threat of rain. It’s the new year, and although it’s only the first week, it’s essential to start off on the right foot with the right habits and routine. For some reason, I’m having trouble getting up early, as I’m used to doing in Brazil. I’m not […]

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