Wordsley, Stourbridge, England: 17 degrees, warmish, sunny, slightly overcast and with showers. It is Thursday, and this week seems to have gone relatively quickly. I am a little tired, counting the days to the weekend, and my head is a mess. I am beginning to feel the effects of living with my mother. Last week, the doctor or nurse had […]
Monday, the 13th of May 2024: “Good Health: A Challenge, Choice and Balance”!!!
Wordsley, Stourbridge, England: 27 degrees, very hot, sunny and with beautiful blue skies. It is Monday, a new week, and I feel relatively good for having a quiet weekend, which also included verbalising my feelings with Julie. Last Friday, the eve of the weekend, I went to the doctors. I wasn’t attended by a doctor but by a nurse who […]
Thursday, the 16th of February 2023: “Starting a Healthier Routine: One Year of Progress”!!!
Copacabana, Rio de Janeiro: 35 °C, boiling with a clear sky. I woke up at 4:30 a.m., made my bed, got dressed and headed out to the street by 5. On my way to exercise at the end of Leme, I stopped at the 24-hour luncheonette on the corner of my street to buy a cafezinho. I always enjoy having […]