Wordsley, Stourbridge, England: 27 degrees, very hot, sunny and with beautiful blue skies. It is Monday, a new week, and I feel relatively good for having a quiet weekend, which also included verbalising my feelings with Julie. Last Friday, the eve of the weekend, I went to the doctors. I wasn’t attended by a doctor but by a nurse who […]
Wednesday the 3rd of January 2024: “Building Healthy Habits at the Start of the New Year”!!!
Wordsley, Stourbridge: 8 degrees, and with a beautiful blue sky, but with the threat of rain. It’s the new year, and although it’s only the first week, it’s essential to start off on the right foot with the right habits and routine. For some reason, I’m having trouble getting up early, as I’m used to doing in Brazil. I’m not […]
Monday, the 6th of March 2023: “The Importance of Exercise and a Healthy Routine.”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and slightly overcast. It is Monday, and I am not feeling overly excited about exercising today, but that is how I am always. I reluctantly drag myself out of the house, with little energy to work out, but I always return home feeling happy and ready to tackle the day. At 56, […]