#improvement - The Long Gringo

Friday, the 14th of June 2024: “Clarity With Balance”!!!

9 de December, 2025 No Comments

Flamengo, Rio de Janeiro, Brazil: 29 degrees, hot, Sunny and beautiful blue skies; a beautiful day. When I visited England in November last year, I didn’t take my TRX straps; I only brought a skipping rope that later broke. Due to the cold winter months of December and January, it was difficult for me to exercise outside in my mother’s […]

Tuesday, the 7th of May 2024: “Embracing: Routine, Reflection and growth”!!!

1 de November, 2025 No Comments

Wordsley, Stourbridge, England: 19 degrees, warm, sunny and slightly overcast. Today is the day after yesterday’s bank holiday, Labour Day. In England, it was moved to yesterday because the 1st of May, which was last Wednesday, disrupts the entire week. When there is a bank holiday in the middle of the week in England, it is transferred to the following […]