Sunday the 12th of February 2023:“Productive Sundays and Personal Habits”!!!

Copacabana, Rio de Janeiro: 27oC, hottish and overcast. I was up early yesterday and today again, 5:30 a.m. on a Sunday morning. I am arriving at the end of Leme for a workout, and I am astonished! What I had forgotten to mention yesterday was that there was an enormous temporary stage for Carnival with speakers, steel partitions/railings, diesel generators, […]

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Saturday the 11th of February 2023:“The Value of the Journey and a Normal Saturday Morning”!!!

Copacabana, Rio de Janeiro: 29oC, hot, Sunny and a little unstable. IT IS THE JOURNEY, NOT THE DESTINATION!!! The journey is more important than the destination. Sometimes, the destination may change, but the journey remains the same. It is what we have. Without it, we have nothing. When we overly focus on reaching the destination, we overlook the journey, where […]

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Tuesday the 7th of February 2023:“Starting a New Brand and Quality Time with My Daughter”!!!

Copacabana, Rio de Janeiro: 30oC, hot, Sunny and unstable. I woke up early today and headed to Leme for a rigorous workout. After that, I quickly returned home to shower, change my clothes, and give classes. Walking by the beach in the morning made me appreciate the beauty of Rio de Janeiro even more. It’s fantastic to have such stunning […]

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