Saturday, the 4th of March 2023: “Learning to Let Go: A Parent’s Struggle with Their Teenage Daughter’s Emotional Turmoil”!!!

Copacabana, Rio de Janeiro: 33 °C, hot and sunny. Since Yasmin arrived on Friday night, she has been in a bad mood; as always, it is related to her mother. Her mother says or does something that Yasmin does not like, or criticises her for something she did or did not do, leaving her extremely upset, down and in a […]

Continue Reading

Friday, the 3rd of March 2023: “Heatwaves, and Dealing with Critical People”!!!

Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and a little overcast. Friday was a day of hard work and discipline. The hard workout required discipline, and giving at least eight classes on a Friday also needed a certain amount of strength and stamina. Rio de Janeiro is experiencing another heatwave right now; it is literally 30 degreesall the time. […]

Continue Reading

Wednesday, the 1st of March 2023: “Renegotiating Fees and Fighting for a Better Future”!!!

Copacabana, Rio de Janeiro: 27 °C, hot, sunny, and a little overcast. It is the beginning of the Brazilian New Year, and I am ready! I have started renegotiating my monthly fees with my students as they need to be readjusted. The end-of-year festivities are over, along with the financial obligations at the beginning of every new year here in […]

Continue Reading

Friday, the 24th of February 2023: “Small Steps Towards Big Goals: A Productive and Positive Day”!!!

Copacabana, Rio de Janeiro: 29 °C, hot, sunny, and slightly overcast. Today was a contradictory day for me. It marked the first Friday after carnival and my first full day of classes in a week, leaving me slightly confused. On the one hand, I was eager and determined to get back to work after about a week of doing nothing; […]

Continue Reading

Thursday, the 23rd of February 2023: “Post-Carnival and Overcoming Obstacles”!!!

Copacabana, Rio de Janeiro: 28 °C, hot and a little overcast. Today was a tough workout despite being very early. It’s technically the first full workday after carnival, but most people aren’t back into work mode yet. Some are still travelling or celebrating carnival with street parades over the weekend, while others may be feeling sluggish from too much food, […]

Continue Reading