Copacabana, Rio de Janeiro: 28 °C, hot and sunny. It was the second and last night of the special league of samba schools’ processions at Sambodromo and the penultimate day of the carnival. It was the middle of the morning, and as Yasmin was not with me, I decided to take a walk along Av. Atlantica by the beach. To […]
Saturday, the 18th of February 2023: “Kicking off Carnival in Copacabana”!!!
Copacabana, Rio de Janeiro: 32 °C, hot with a clear sky. It is the first day of carnival, and Copacabana is bustling with a diverse mix of people. There are street vendors, tourists from other states and countries, many homeless people, and chicken thieves. It is essential to be cautious and watchful to avoid any theft or harm. I was […]
Friday, the 17th of February 2023: “Meeting an Old-School Brazilian Helicopter Pilot”!!!
Copacabana, Rio de Janeiro: 32 °C, hot with a clear sky. It is Friday before the carnival, and rain is forecasted for during it, but I do not really care. I will stay home, watch films, study, and drink wine. Today, I had classes that lasted until 5 pm. Finally, I was free, which was a relief. In the evening, […]
Thursday, the 16th of February 2023: “Starting a Healthier Routine: One Year of Progress”!!!
Copacabana, Rio de Janeiro: 35 °C, boiling with a clear sky. I woke up at 4:30 a.m., made my bed, got dressed and headed out to the street by 5. On my way to exercise at the end of Leme, I stopped at the 24-hour luncheonette on the corner of my street to buy a cafezinho. I always enjoy having […]
Sunday, the 12th of February 2023: “Productive Sundays and Personal Habits”!!!
Copacabana, Rio de Janeiro: 27 °C, hot and overcast. I was up early yesterday and again today, at 5:30 a.m. on a Sunday. I am arriving at the end of Leme for a workout, and I am astonished! What I forgot to mention yesterday was that there was an enormous temporary stage for Carnival, with speakers, steel partitions/railings, diesel generators, […]
Saturday, the 11th of February 2023: “The Value of the Journey and a Normal Saturday Morning”!!!
Copacabana, Rio de Janeiro: 29 °C, hot, sunny, and a little unstable. IT IS THE JOURNEY, NOT THE DESTINATION!!! The journey is more important than the destination. Sometimes the destination changes, but the journey remains the same. It is what we have. Without it, we have nothing. When we overly focus on reaching the destination, we overlook the journey, where […]
Friday, the 10th of February 2023: “Overcoming Friday Laziness and Direction”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny and a little unstable. It is Friday, marking the end of the workweek for some people. I usually have fewer classes today, but completing them can be more challenging. Even though I will finish earlier than usual, the day and classes often seem to drag on. It is a psychosomatic response to […]
Thursday, the 9th of February 2023: “Finding Positivity and YouTube”!!!
Copacabana, Rio de Janeiro: 28 °C, hot, sunny, and a little cloudy. Yasmin is currently with me. She went to bed in a bad mood last night and, unfortunately, seems to have woken up in a similar mood for school today. At times, maintaining patience and dealing with constant negativity can be challenging. I wish she could focus more on […]
Wednesday, the 8th of February 2023: “A Life Update”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny and unstable. It’s Wednesday morning, and I have a 7 a.m. class, so I am doing a home workout that includes push-ups. Before class, I have to drop Yasmin off at the Metro station for school. I live in Brazil, and my mother lives in England. As I recently changed my phone […]
Tuesday, the 7th of February 2023: “Starting a New Brand and Quality Time with My Daughter”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny and unstable. I woke up early today and headed to Leme for a rigorous workout. After that, I quickly returned home to shower, change, and give classes. Walking by the beach in the morning made me appreciate the beauty of Rio de Janeiro even more. It’s fantastic to have such stunning surroundings […]