Copacabana, Rio de Janeiro: 29 °C, hot, sunny, and slightly overcast. After the stress of Sunday, a long sleep, and an early rise at 4:00 a.m., things were looking better. Just a good sleep can change your perspective on everything. I had to get up earlier than usual because I had a class at 7:00, so I was determined to […]
Saturday, the 18th of March 2023: “How to be a morning Person in Rio”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny and slightly overcast. It’s a beautiful Saturday morning, 30 degrees, with a completely blue sky and no sign of rain. I love mornings, especially those in Rio. Rio is a wonderful city. I learned to appreciate it in the morning when I had the dogs, two boxers, Bruce and Petra. I would […]
Monday, the 6th of March 2023: “The Importance of Exercise and a Healthy Routine.”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and slightly overcast. It is Monday, and I am not feeling overly excited about exercising today, but that is how I am always. I reluctantly drag myself out of the house, with little energy to work out, but I always return home feeling happy and ready to tackle the day. At 56, […]
Sunday, the 12th of February 2023: “Productive Sundays and Personal Habits”!!!
Copacabana, Rio de Janeiro: 27 °C, hot and overcast. I was up early yesterday and again today, at 5:30 a.m. on a Sunday. I am arriving at the end of Leme for a workout, and I am astonished! What I forgot to mention yesterday was that there was an enormous temporary stage for Carnival, with speakers, steel partitions/railings, diesel generators, […]