Copacabana, Rio de Janeiro: 26oC, warm, sunny, and slightly overcast. MOVING DAY!!! I was going to get up early and have my last workout in Leme, but as it was a little overcast and rainy, I thought it better not to while I was also feeling a little lazy. It was better that I had not gone; there was still […]
Friday the 5th of May 2023:“Packing and Letting Go: My Last Night in Copacabana”!!!
Copacabana, Rio de Janeiro: 26oC, warm, sunny, and with a breeze. Friday, the eve of moving from Copacabana to Flamengo. I was up early; an early class was cancelled the night before so I could have a good workout at the end of Leme, probably my last in Leme. If I do not work out in Leme tomorrow, my next […]
Monday, the 3rd of April 2023: “A New Week Begins: A Morning Routine in Autumn Rio”!!!
Copacabana, Rio de Janeiro: 27 °C, hot, sunny and a little cloudy. Rise and shine; it is Monday morning, the beginning of a new week. Even though I went to bed stressed, I slept well and am ready to exercise. It is Autumn in Rio, so at 5 a.m., it is still dark outside. As usual, I pass by the […]
Monday, the 13th of March 2023: “Starting Fresh: Letting Go of Clutter and Embracing a New Life”!!!
Copacabana, Rio de Janeiro: 29 °C, hot, sunny and slightly overcast. It is Monday and the beginning of the working week. I was able to do an exercise session as my first class was at 7:00 a.m. I am concerned that I will have to give up my freedom and live with my ex-wife for the next couple of months. […]