Tuesday, the 23rd of April 2024: “A Long-Walk Through The Past”!!!

Wordsley, Stourbridge, England: 11 degrees, cold, grey, overcast and rainy.   It is Tuesday, 23rd April, the day after my birthday. Regarding my birthday on the 22nd, there was a Brazilian bank holiday on the 21st—the day before. Tiradentes, a man who attempted to blow up parliament, bears a striking resemblance to Guy Fawkes in England. There is also another […]

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Tuesday the 14th of March 2023:“The Power of Exercise and Walking for a Better Life”!!!

Copacabana, Rio de Janeiro: 28oC, hot, Sunny and slightly overcast. An excellent hot, sweaty and stuffy Tuesday. When I started working out about a year and a half ago, I would do seven or eight exercises; now, I’m doing between 12 and 15. The time that I have allotted for working out is almost not enough anymore. This is progression, […]

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