Wordsley, Stourbridge, England: 11 degrees, cold, grey, overcast and rainy. It is Tuesday, 23rd April, the day after my birthday. Regarding my birthday on the 22nd, there was a Brazilian bank holiday on the 21st—the day before. Tiradentes, a man who attempted to blow up parliament, bears a striking resemblance to Guy Fawkes in England. There is also another […]
Thursday, the 4th of April 2024: “A Morning Canal Walk”!!!
Wordsley, Stourbridge, England: 8 degrees, cold and chilly, cloudy with bursts of sunshine and trying to rain. I’m up early and exercising in the back living room and outside on the patio. I mentioned to Julie that it would be nice to take an early walk with Austin, her dog, along the canal. She took it literally and called me […]
Saturday the 15th of April 2023:“The Power of Walking”!!!
Copacabana, Rio de Janeiro: 29oC, hot, sunny and slightly cloudy. Saturday morning, I was feeling tired and lazy, but I had to get up. I was up at 5 am and out in the street by 5.30. It is still dark, and the same people I usually see most mornings are out, either walking their dogs or doing some exercise; […]
Tuesday the 14th of March 2023:“The Power of Exercise and Walking for a Better Life”!!!
Copacabana, Rio de Janeiro: 28oC, hot, Sunny and slightly overcast. An excellent hot, sweaty and stuffy Tuesday. When I started working out about a year and a half ago, I would do seven or eight exercises; now, I’m doing between 12 and 15. The time that I have allotted for working out is almost not enough anymore. This is progression, […]
Sunday the 12th of March 2023:“A Sunday Walk Through Copacabana and Ipanema”!!!
Copacabana, Rio de Janeiro: 29oC, hot and sunny. What a pleasant Sunday. I got up, but this Sunday, I did not do exercise at the end of Leme. First, I did one hundred pushups at home before going out. Then, after green tea, YouTube, etc, I prepared myself to go on a walk. The weather forecast was for rain in […]