Copacabana, Rio de Janeiro: 28oC, hot and sunny. It’s the 19th of the month, almost spring, but with a summer flavour. The temperature has been in the high 30s for the last week. Today, it’s a little cooler, but not by much. Our behaviour is linked to the weather, which heavily influences the way we feel. When it’s warm […]
Wednesday the 9th of August 2023:“Living in the cold”!!!
Copacabana, Rio de Janeiro: 24oC, warm and overcast. No exercise this morning, just a long, long walk. Some small exercises in bed before getting up. Then I make my bed and get ready to hit the street. It is 4:50 in the morning, dark, and a little chilly for Cariocas. It makes me feel alive and well. The colder it […]