Copacabana, Rio de Janeiro: 25oC, hottish, sunny, and slightly overcast. It is the first day of the new working week after a very enjoyable weekend. This week is also unique because it is Yasmin’s birthday. Brazil is in a state of decay at the moment, with every day you hear about a new bad story with possible terrible consequences for […]
Saturday the 3rd of June 2023:“Circus Tarpaulins and Delicious Food: A Unique Experience in Flamengo”!!!
Copacabana, Rio de Janeiro: 24oC, hottish, sunny, and slightly overcast. What an enjoyable Saturday! We went to a new cooperative outdoor food truck that looked more like a circus tent from a distance. Since I have been living in Botafogo/Flamengo, I have noticed that at the weekends, a food truck with circus tarpaulins is erected in the square at the […]
Friday the 2nd of June 2023:“Reflecting on Life and Helping Those We Care About”!!!
Copacabana, Rio de Janeiro: 25oC, hot, sunny, and slightly overcast. Today is Friday, the second day of the new month. It’s been almost a month since I started living with my ex-wife and daughter. Living with Yasmin is not a problem, even with her mood swings. It’s bearable, and interestingly enough, living with Nalva is not so bad either. We […]
Thursday the 1st of June 2023:“My Three Pillars of Teaching: Quality, Entertainment, and Reliability”!!!
Copacabana, Rio de Janeiro: 25oC, sunny and slightly overcast. Thursday, the 1st of June, May closes, and June opens. Summing up the month of May, I did two hundred and one classes. To do so many classes, all at the same elevated level, and to keep that level of quality all the time is not easy, but I can do […]
Wednesday the 31st of May 2023:“Winging It-Navigating Life’s Highs and Lows”!!!
Copacabana, Rio de Janeiro: 22oC, overcast, and raining. Wednesday is the middle of the week and the last day of the month, and what a month! Life is full of highs and lows, mostly highs but a few lows. It is never perfectly balanced; if someone says it is, it is either because they are on a roll or lying. […]
Tuesday the 30th of May 2023:“The Power of Good Habits”!!!
Copacabana, Rio de Janeiro: 22oC, sunny, overcast, and raining. It is Tuesday, and it has been raining heavily from last night until early morning. Because of this, it is a bit of a lazy day for me. Although I am working, giving classes, studying, etc., without doing exercise outdoors, the day does not seem the same. Instead of getting up […]
Monday the 29th of May 2023:“Gratitude, Hard Work and Making a Difference”!!!
Copacabana, Rio de Janeiro: 22oC, grey, cloudy and rainy. It is Monday of the last week of the month, and I have been living with my daughter and her mother. For the most part, it has been tranquil and pleasant; there have only been a few occasions of stress or disagreement. It is not easy for a man my age […]
Sunday the 28th of May 2023:“Urca: The Hidden Gem in Rio de Janeiro”!!!
Copacabana, Rio de Janeiro: 26oC, hottish and sunny with clear blue skies. Now that I live in Botafogo going to Urca on foot is more straightforward than going from Copacabana. Urca is one of the most remarkable neighbourhoods in Rio. Its small bucolic side streets, views of the Bay from The Mureta, which lines a large part of Urca, army […]
Saturday the 27th of May 2023:“Saturday with Coffee, Photography and Journaling”!!!
Copacabana, Rio de Janeiro: 26oC, hottish, sunny, clear, and slightly cloudy later. It is Saturday, the weather forecast is for sun, and everything is good. Today, my early routine was a little different. Instead of going straight to the baker’s for a coffee after my workout, this time, I decided to go home first and then go. Why? Because it […]
Friday the 26th of May 2023:“An Easy-Going Friday: A Teacher’s Life and the Value of Helping Others”!!!
Copacabana, Rio de Janeiro: 26oC, hottish, sunny, clear, and slightly cloudy later. Friday was a lucky day; my 7 am class was cancelled, and I pushed my 8 am class back one hour to 9 am, so now I am free from when I get up until nine. This means I can do a hard workout and do my things […]